Italian Herb Chicken

Infused with the vibrant flavors of the Mediterranean, this Italian Herb Chicken recipe is a quick and satisfying weeknight dinner that’s bursting with zesty freshness. Tender chicken breasts are coated in a savory blend of olive oil, garlic, oregano, and basil, complemented by a hint of red pepper flakes for a subtle kick. Bright cherry tomatoes and a drizzle of lemon juice enhance the dish with juicy, tangy notes, while fresh parsley adds the perfect finishing touch. With just 15 minutes of prep time, this oven-baked masterpiece delivers a beautifully roasted, golden exterior and a mouthwatering herbaceous aroma. Perfect for serving alongside roasted vegetables or a crisp side salad, this versatile, wholesome meal is sure to become a family favorite.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Red pepper flakes
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley
• 1 cup Cherry tomatoes

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Finely mince the garlic cloves and chop the fresh parsley. Halve the cherry tomatoes and set them aside.

Step 3

In a small mixing bowl, combine olive oil, minced garlic, dried oregano, dried basil, salt, black pepper, and red pepper flakes.

Step 4

Rinse and pat dry the chicken breasts with paper towels.

Step 5

Rub the herb and oil mixture all over the chicken breasts, ensuring they are evenly coated.

Step 6

Place the chicken breasts in a baking dish in a single layer.

Step 7

Spread the halved cherry tomatoes around the chicken in the baking dish.

Step 8

Drizzle lemon juice over the chicken and tomatoes.

Step 9

Bake in the preheated oven for 20 to 25 minutes, or until the chicken is cooked through and juices run clear when pierced with a fork.

Step 10

Remove from the oven and let the chicken rest for 5 minutes before serving.

Step 11

Garnish with freshly chopped parsley before serving.

Step 12

Serve hot and enjoy your flavorful Italian Herb Chicken with a side of your choice, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	929.1 grams (929.1g)

Amount per serving	% Daily Value*
Calories	1448

Total Fat 53.60g	69%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 2.70g
Cholesterol 572mg	191%
Sodium 2885mg	125%
Total Carbohydrate 13.50g	5%
Dietary Fiber 3.50g	13%
Total Sugars 4.90g
Protein 216.30g	433%

Vitamin D 0IU	0%
Calcium 136mg	10%
Iron 7mg	38%
Potassium 534mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 61.7%

Carbs: 3.9%