Italian Frittata

Whisk up a slice of Italian comfort with this vibrant Italian Frittata—a simple yet elegant dish that’s bursting with Mediterranean flavors. This oven-finished frittata showcases a medley of fresh vegetables, including tender zucchini, sweet bell peppers, and juicy cherry tomatoes, all nestled in a fluffy egg base enriched with creamy Parmesan cheese. A hint of garlic and onion adds depth, while fresh basil gives it an herby finish. Ready in just 35 minutes, this quick and versatile recipe is perfect for brunch, a light lunch, or even a weeknight dinner. Best of all, it’s cooked in a single skillet, making cleanup a breeze. Serve warm or at room temperature with a crisp side salad or crusty bread for an authentic Italian experience.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cup whole milk
• 2 tablespoons olive oil
• 1 medium, diced onion
• 2 cloves, minced garlic
• 1 medium, thinly sliced zucchini
• 1 medium, diced bell pepper
• 1 cup, halved cherry tomatoes
• 0.5 cup, grated Parmesan cheese
• 2 tablespoons, chopped fresh basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Crack the eggs into a large mixing bowl and whisk them together with the milk, salt, and black pepper. Set the mixture aside.

Step 3

Heat the olive oil in a 10-12 inch oven-safe skillet over medium heat.

Step 4

Add the diced onion to the skillet and sauté for 3-4 minutes until softened and translucent.

Step 5

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 6

Add the zucchini and bell pepper to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are tender.

Step 7

Add the cherry tomatoes and cook for another 2 minutes to soften them slightly.

Step 8

Spread the vegetables out evenly across the skillet, then pour the whisked egg mixture over the top.

Step 9

Sprinkle the grated Parmesan cheese evenly over the egg mixture.

Step 10

Cook the frittata on the stovetop over medium heat for 3-4 minutes, just until the edges begin to set.

Step 11

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed and set in the center.

Step 12

Remove the frittata from the oven and let it cool for 5 minutes. Sprinkle with chopped fresh basil before serving.

Step 13

Slice the frittata into wedges and serve warm or at room temperature. Enjoy!

Nutrition Facts

Serving size	1169.2 grams (1169.2g)

Amount per serving	% Daily Value*
Calories	1262

Total Fat 83.70g	107%
Saturated Fat 27.20g	136%
Polyunsaturated Fat 3.00g
Cholesterol 1540mg	513%
Sodium 3976mg	173%
Total Carbohydrate 51.40g	19%
Dietary Fiber 8.20g	29%
Total Sugars 32.10g
Protein 75.40g	151%

Vitamin D 355IU	1774%
Calcium 862mg	66%
Iron 10mg	53%
Potassium 1950mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 23.9%

Carbs: 16.3%