Nutrition Facts for Italian fries

Italian Fries

Crispy, golden, and bursting with Italian-inspired flavors, these Italian Fries take classic French fries to gourmet heights! Made with perfectly seasoned russet potatoes, a fragrant blend of garlic powder, oregano, basil, and smoky paprika, and finished with a generous sprinkle of freshly grated Parmesan cheese, these oven-baked fries are the ultimate comfort food with a Mediterranean twist. Whether you're serving them as a crowd-pleasing appetizer or a snack, the crunchy exterior and cheesy, herbaceous goodness will instantly elevate any meal. Garnished with fresh parsley for a pop of flavor and color, these fries pair beautifully with marinara or your favorite dipping sauce. Quick, easy, and baked to perfection, Italian Fries are an irresistible side dish you'll want to make again and again!

Nutriscore Rating: 80/100
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Image of Italian Fries
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Grated Parmesan cheese
  • 2 tablespoons Chopped fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Wash and peel the russet potatoes (optional) and cut them into thin, even-sized strips to resemble French fries.

Step 3

In a large mixing bowl, toss the potato strips with olive oil until evenly coated.

Step 4

Sprinkle the garlic powder, dried oregano, dried basil, paprika, salt, and black pepper over the potatoes. Mix well to ensure all the fries are evenly seasoned.

Step 5

Spread the seasoned potato strips in a single layer on the prepared baking sheet. Avoid overlapping to ensure maximum crispiness.

Step 6

Bake in the preheated oven for 30-35 minutes, flipping the fries halfway through to ensure even cooking, until they are golden brown and crispy.

Step 7

Remove the fries from the oven and immediately sprinkle the grated Parmesan cheese evenly on top. The residual heat will slightly melt the cheese.

Step 8

Transfer the fries to a serving dish and garnish with chopped fresh parsley for added flavor and presentation.

Step 9

Serve the Italian-Style Fries while hot, with your favorite dipping sauce, if desired.

Nutrition Facts

Serving size 1313.4 grams (1313.4g)
Amount per serving % Daily Value*
Calories 1730
Total Fat 54.50g 70%
Saturated Fat 14.60g 73%
Polyunsaturated Fat 4.00g
Cholesterol 40mg 13%
Sodium 3222mg 140%
Total Carbohydrate 269.10g 98%
Dietary Fiber 22.80g 81%
Total Sugars 14.30g
Protein 52.20g 104%
Vitamin D 0IU 0%
Calcium 696mg 54%
Iron 17mg 92%
Potassium 6974mg 148%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%
Protein: 11.8%
Carbs: 60.6%