Nutrition Facts for Italian flatbread

Italian Flatbread

Savor the rustic charm of homemade Italian Flatbread, a delightful recipe that combines simplicity and authentic Mediterranean flavors. Crafted with pantry staples like all-purpose flour, olive oil, and a touch of garlic powder, this flatbread is elevated with aromatic dried oregano and the optional addition of fresh rosemary and sea salt for a burst of herbaceous goodness. With just 15 minutes of prep time and a quick skillet cooking technique, you'll enjoy golden, soft rounds of bread that are perfect as a side dish, appetizer, or served alongside dips like hummus or olive oil. Whether you're hosting a dinner party or indulging in an everyday treat, this versatile flatbread brings a taste of Italy to your table in no time.

Nutriscore Rating: 63/100
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Image of Italian Flatbread
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2.5 cups All-purpose flour
  • 0.75 cup Warm water (110°F / 45°C)
  • 2 tablespoons Olive oil
  • 1 teaspoon Active dry yeast
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 2 teaspoons Fresh rosemary (optional, for topping)
  • 0.5 teaspoon Sea salt (optional, for topping)

Directions

Step 1

In a small bowl, combine the warm water, sugar, and yeast. Stir gently and let sit for 5-7 minutes until the mixture becomes frothy.

Step 2

In a large mixing bowl, mix together the flour, salt, garlic powder, and dried oregano.

Step 3

Add the frothy yeast mixture and olive oil to the flour mixture. Stir until a soft dough starts to form.

Step 4

Transfer the dough to a lightly floured surface and knead for 5-7 minutes until it becomes smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm area for 1 hour, or until it doubles in size.

Step 6

Preheat a large skillet or griddle over medium-high heat. Lightly oil the surface using a bit of olive oil on a paper towel.

Step 7

Punch down the dough and divide it into 4 equal portions. Roll each portion into a flat circle or oval about 1/4-inch thick.

Step 8

Cook each flatbread on the preheated skillet for 2-3 minutes on one side, until bubbles form and the bottom is golden brown.

Step 9

Flip the flatbread and cook for an additional 2 minutes on the other side until fully cooked and slightly charred in spots.

Step 10

Optional: Top the flatbread with a sprinkle of fresh rosemary and a light dusting of sea salt before serving.

Step 11

Serve warm and enjoy as is or with your favorite accompaniments such as hummus, olive oil, or cheese.

Nutrition Facts

Serving size 527.4 grams (527.4g)
Amount per serving % Daily Value*
Calories 1379
Total Fat 31.20g 40%
Saturated Fat 4.80g 24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 3470mg 151%
Total Carbohydrate 236.20g 86%
Dietary Fiber 9.30g 33%
Total Sugars 4.90g
Protein 32.50g 65%
Vitamin D 0IU 0%
Calcium 57mg 4%
Iron 15mg 82%
Potassium 409mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%
Protein: 9.6%
Carbs: 69.7%