Italian Eggs

Transform your breakfast or brunch routine with this irresistible Italian Eggs recipe, a vibrant dish of gently poached eggs nestled in a robust tomato sauce infused with the classic flavors of oregano, basil, and garlic. Ready in just 30 minutes, this one-pan wonder features nutrient-rich crushed tomatoes simmered to perfection before eggs are delicately cooked to your desired doneness. Finished with a sprinkle of grated Parmesan and fresh basil, it’s a versatile, savory treat that pairs beautifully with crusty bread for soaking up every last drop of sauce. Bursting with bold Italian flavors, this easy-to-make recipe is perfect for a cozy morning or a quick dinner option that doesn’t sacrifice taste or elegance.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 tablespoons olive oil
• 1 small, finely chopped yellow onion
• 3 minced garlic cloves
• 14 ounces (canned) crushed tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 whole large eggs
• 0.25 cup (grated) Parmesan cheese
• 2 tablespoons (chopped) fresh basil leaves
• 4 slices (optional) crusty bread

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté for 4–5 minutes, or until translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

Step 4

Pour in the crushed tomatoes and add tomato paste, oregano, basil, red pepper flakes, salt, and black pepper. Stir well to combine.

Step 5

Reduce the heat to low and let the sauce simmer for 8–10 minutes, stirring occasionally, until slightly thickened.

Step 6

Using the back of a spoon, create four small wells in the sauce, evenly spaced.

Step 7

Carefully crack one egg into each well, taking care not to break the yolk.

Step 8

Cover the skillet with a lid and cook for 5–7 minutes, or until the egg whites are set but the yolks remain slightly runny (cook longer if you prefer fully set yolks).

Step 9

Sprinkle the grated Parmesan cheese and chopped basil over the top.

Step 10

Serve hot with slices of crusty bread for dipping.

Nutrition Facts

Serving size	981.3 grams (981.3g)

Amount per serving	% Daily Value*
Calories	1377

Total Fat 64.50g	83%
Saturated Fat 16.90g	85%
Polyunsaturated Fat 2.70g
Cholesterol 766mg	255%
Sodium 2829mg	123%
Total Carbohydrate 149.70g	54%
Dietary Fiber 12.10g	43%
Total Sugars 20.70g
Protein 57.90g	116%

Vitamin D 160IU	800%
Calcium 544mg	42%
Iron 14mg	79%
Potassium 1660mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 16.4%

Carbs: 42.4%