Italian Egg and Tomatoes
Indulge in the rustic charm of Italian cooking with this easy and flavorful Italian Egg and Tomatoes recipe. Perfect for breakfast, brunch, or a light dinner, this dish features perfectly poached eggs nestled in a vibrant, chunky tomato sauce infused with garlic and olive oil. A sprinkle of fresh basil adds a burst of aromatic freshness, while optional parmesan cheese takes the dish to the next level of savory richness. Ready in just 25 minutes, this simple one-skillet recipe pairs beautifully with slices of crusty bread for soaking up every last bit of the luscious sauce. Whether you're looking for a quick meal or a comforting classic, this Italian-inspired recipe shines with its bold flavors and wholesome ingredients.
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Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic cloves
- 4 medium ripe tomatoes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 large eggs
- 5 leaves fresh basil leaves
- 2 tablespoons parmesan cheese (optional)
- 4 slices crusty bread (for serving, optional)
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Peel and slice the garlic cloves thinly. Add them to the hot oil and sauté for 1-2 minutes until fragrant but not browned.
Step 3
Dice the tomatoes into small chunks. Add them to the skillet and stir to combine with the garlic and oil.
Step 4
Cook the tomatoes for 5-7 minutes, stirring occasionally, until they break down into a chunky sauce. Season with salt and black pepper.
Step 5
Using a spoon, make four small wells in the tomato mixture. Crack one egg into each well.
Step 6
Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are set but the yolks are still slightly runny (cook longer if you prefer firm yolks).
Step 7
Remove the skillet from the heat and garnish with fresh basil leaves. If desired, sprinkle grated parmesan cheese over the top.
Step 8
Serve hot with slices of crusty bread for dipping into the sauce and eggs.
Nutrition Facts
| Serving size | 973.6 grams (973.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1281 |
| Total Fat 58.50g | 75% |
| Saturated Fat 14.20g | 71% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 753mg | 251% |
| Sodium 4010mg | 174% |
| Total Carbohydrate 135.80g | 49% |
| Dietary Fiber 10.50g | 38% |
| Total Sugars 17.50g | |
| Protein 53.70g | 107% |
| Vitamin D 166IU | 831% |
| Calcium 381mg | 29% |
| Iron 12mg | 66% |
| Potassium 1700mg | 36% |
Source of Calories