Nutrition Facts for Italian dressing zucchini

Italian Dressing Zucchini

Elevate your side dish game with this vibrant and flavorful *Italian Dressing Zucchini*! This easy-to-make recipe transforms tender zucchini into a savory delight, marinated in zesty Italian dressing and roasted to perfection. The addition of Parmesan cheese creates a golden, caramelized finish, while a hint of garlic powder and fresh parsley provide bursts of flavor in every bite. With just 10 minutes of prep time and a short roasting session, this dish is a versatile, crowd-pleasing accompaniment to any meal. Whether you’re hosting a family dinner or looking for a quick weeknight side, this gluten-free and veggie-packed recipe is sure to become a household favorite. Perfect for fans of roasted vegetables and Italian-inspired recipes!

Nutriscore Rating: 60/100
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Image of Italian Dressing Zucchini
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 medium zucchini
  • 0.5 cup Italian dressing
  • 0.25 cup Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Wash the zucchini thoroughly and pat them dry with a paper towel. Cut off the ends and slice the zucchini into 1/4-inch thick rounds.

Step 3

In a large mixing bowl, combine the zucchini slices, Italian dressing, salt, pepper, garlic powder, and olive oil. Toss well to ensure the zucchini is evenly coated with the marinade.

Step 4

Spread the zucchini slices in a single layer on the prepared baking sheet, ensuring they do not overlap for even roasting.

Step 5

Sprinkle the grated Parmesan cheese evenly over the zucchini slices.

Step 6

Roast the zucchini in the preheated oven for 15-20 minutes, or until they are tender and the edges start to caramelize and turn golden brown.

Step 7

Remove the zucchini from the oven and transfer to a serving dish. Garnish with freshly chopped parsley for a burst of color and freshness.

Step 8

Serve warm as a side dish or alongside your favorite main course.

Nutrition Facts

Serving size 952.5 grams (952.5g)
Amount per serving % Daily Value*
Calories 788
Total Fat 48.20g 62%
Saturated Fat 10.70g 53%
Polyunsaturated Fat 14.50g
Cholesterol 22mg 7%
Sodium 9969mg 433%
Total Carbohydrate 74.80g 27%
Dietary Fiber 6.70g 24%
Total Sugars 67.20g
Protein 16.80g 34%
Vitamin D 0IU 0%
Calcium 371mg 29%
Iron 3mg 19%
Potassium 1877mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 8.4%
Carbs: 37.4%