Nutrition Facts for Italian dressing mix

Italian Dressing Mix

Elevate your salads, marinades, and more with this versatile homemade Italian Dressing Mix! Bursting with a harmonious blend of dried parsley, basil, oregano, and thyme, this mix is perfectly balanced with garlic and onion powder, a hint of rosemary, and a touch of sugar for subtle sweetness. With optional red pepper flakes for a zesty kick, this seasoning mix is the ultimate pantry staple, delivering all the bold, savory flavors of classic Italian dressing in minutes. Whip up a fresh, tangy dressing by simply combining the mix with olive oil and vinegar, or sprinkle it over roasted veggies and meats for an instant flavor boost. Ready in just five minutes and easy to store for up to six months, this seasoning blend is your ticket to homemade Mediterranean-inspired meals with ease and convenience.

Nutriscore Rating: 63/100
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Image of Italian Dressing Mix
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 10

Ingredients

  • 2 tablespoons Dried parsley
  • 1 tablespoon Dried basil
  • 2 teaspoons Garlic powder
  • 2 teaspoons Onion powder
  • 1.5 teaspoons Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary
  • 1.5 teaspoons Salt
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Sugar
  • 0.5 teaspoon Red pepper flakes (optional)

Directions

Step 1

In a small mixing bowl, combine all the ingredients: dried parsley, dried basil, garlic powder, onion powder, dried oregano, dried thyme, dried rosemary, salt, ground black pepper, sugar, and red pepper flakes (if using).

Step 2

Stir the mixture thoroughly to ensure all the spices and herbs are evenly distributed.

Step 3

Transfer the mix into an airtight container or jar for storage. Label it clearly and store it in a cool, dry place for up to 6 months.

Step 4

To make Italian salad dressing: Combine 2 tablespoons of the mix with 1/4 cup white vinegar, 2/3 cup olive oil, and 2 tablespoons water. Whisk or shake well before serving.

Nutrition Facts

Serving size 33.6 grams (33.6g)
Amount per serving % Daily Value*
Calories 80
Total Fat 0.90g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 3556mg 155%
Total Carbohydrate 18.60g 7%
Dietary Fiber 4.30g 15%
Total Sugars 4.70g
Protein 3.00g 6%
Vitamin D 0IU 0%
Calcium 143mg 11%
Iron 4mg 24%
Potassium 229mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%
Protein: 12.7%
Carbs: 78.7%