Nutrition Facts for Italian dipping oil for bread

Italian Dipping Oil for Bread

Transform your bread into a gourmet experience with this easy and irresistible Italian Dipping Oil for Bread. Bursting with the rich flavors of extra-virgin olive oil, minced garlic, and a medley of dried herbs like oregano and basil, this recipe delivers a restaurant-quality appetizer in just five minutes. A sprinkling of freshly chopped parsley, a hint of red pepper flakes, and an optional touch of Parmesan cheese or balsamic vinegar elevate this dipping oil to perfection. Serve it with warm, crusty bread like ciabatta or baguette, and watch it disappear at your next dinner party or cozy gathering. Perfect for fans of Mediterranean flavors, this versatile dip doubles as a delicious base for drizzling over salads or roasted vegetables!

Nutriscore Rating: 32/100
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Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 4

Ingredients

  • 1 cup Extra-virgin olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Crushed red pepper flakes
  • 1 tablespoon Fresh parsley, finely chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Parmesan cheese, grated (optional)
  • 1 teaspoon Balsamic vinegar (optional, for drizzling)

Directions

Step 1

In a small bowl, pour the extra-virgin olive oil as the base.

Step 2

Add the minced garlic to the oil and stir gently to incorporate.

Step 3

Sprinkle in the dried oregano, dried basil, and crushed red pepper flakes. Mix well to evenly distribute the herbs and spices.

Step 4

Add the finely chopped fresh parsley, salt, and ground black pepper to enhance the flavor.

Step 5

If desired, stir in the grated Parmesan cheese for a richer texture and taste.

Step 6

Transfer the mixture to a shallow serving dish or individual dipping bowls.

Step 7

Optionally, drizzle a small amount of balsamic vinegar on top for added depth of flavor.

Step 8

Serve immediately with warm, crusty bread such as a baguette or ciabatta for dipping.

Nutrition Facts

Serving size 267.4 grams (267.4g)
Amount per serving % Daily Value*
Calories 2160
Total Fat 241.10g 309%
Saturated Fat 34.70g 174%
Polyunsaturated Fat NaNg
Cholesterol 8mg 3%
Sodium 1342mg 58%
Total Carbohydrate 4.70g 2%
Dietary Fiber 0.80g 3%
Total Sugars 1.00g
Protein 4.50g 9%
Vitamin D 0IU 0%
Calcium 145mg 11%
Iron 1mg 6%
Potassium 96mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 98.3%
Protein: 0.8%
Carbs: 0.9%