Italian Cupboard Soup

Warm, hearty, and effortlessly comforting, Italian Cupboard Soup is the perfect go-to recipe for busy weeknights or cozy weekends. This one-pot wonder brings together pantry staples like canned tomatoes, cannellini beans, and dry pasta, paired with fresh baby spinach or kale for a boost of greens. Sautéed onions, garlic, and a touch of red pepper flakes infuse the broth with rich flavor, while a sprinkle of dried Italian seasoning ties it all together. Ready in just 40 minutes from start to finish, this versatile soup is easily customizable and can be topped with grated Parmesan for an extra savory kick. Whether you’re meal-prepping or craving a quick homemade meal, this rustic Italian soup is satisfying, budget-friendly, and perfect for the whole family.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 0.5 teaspoons crushed red pepper flakes (optional)
• 15 ounces canned diced tomatoes
• 4 cups vegetable broth or chicken broth
• 15 ounces canned cannellini beans, rinsed and drained
• 1 cup dry pasta (e.g., ditalini or small shells)
• 2 teaspoons dried Italian seasoning
• 0 to taste Salt
• 0 to taste Black pepper
• 4 cups baby spinach or kale
• 0.25 cup Parmesan cheese, grated (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5-6 minutes until softened and translucent.

Step 3

Stir in the minced garlic and crushed red pepper flakes (if using), and cook for another 1-2 minutes, until fragrant.

Step 4

Add the canned diced tomatoes, broth, cannellini beans, and Italian seasoning. Stir to combine and bring to a boil.

Step 5

Once boiling, add the dry pasta to the pot. Reduce the heat to a simmer and let cook according to the pasta package instructions (typically 8-10 minutes), stirring occasionally.

Step 6

Taste the soup and season with salt and black pepper as needed.

Step 7

Once the pasta is tender, stir in the baby spinach or kale. Cook for another 2-3 minutes, just until the greens are wilted.

Step 8

Ladle the soup into bowls and garnish with grated Parmesan cheese, if desired. Serve warm.

Nutrition Facts

Serving size	2371.6 grams (2371.6g)

Amount per serving	% Daily Value*
Calories	2023

Total Fat 63.90g	82%
Saturated Fat 18.70g	94%
Polyunsaturated Fat 6.30g
Cholesterol 44mg	15%
Sodium 6554mg	285%
Total Carbohydrate 279.00g	101%
Dietary Fiber 42.50g	152%
Total Sugars 29.60g
Protein 86.20g	172%

Vitamin D 24IU	119%
Calcium 1216mg	94%
Iron 20mg	109%
Potassium 4070mg	87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 16.9%

Carbs: 54.8%