Nutrition Facts for Italian cube steak yummy

Italian Cube Steak Yummy

Transform your dinner routine with this irresistible Italian Cube Steak Yummy recipe—a comforting, flavor-packed dish that’s sure to impress! Tender cube steaks are lightly dredged in seasoned flour, perfectly browned, and then simmered in a rich, aromatic tomato sauce infused with garlic, onion, oregano, and basil. Topped with a melty duo of Parmesan and mozzarella cheese, this skillet masterpiece is finished off with a sprinkle of fresh parsley for a burst of vibrant flavor. In just under an hour, you’ll have a hearty Italian-inspired dinner that pairs beautifully with pasta, rice, or crusty bread. Perfect for busy weeknights or a cozy family meal, this one-pan recipe is as easy as it is delicious!

Nutriscore Rating: 71/100
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Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces (about 1/2 inch thick each) cube steaks
  • 0.5 cups all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 medium, finely chopped onion
  • 3 cloves, minced garlic
  • 28 ounces (1 can) crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.25 teaspoons (optional) red pepper flakes
  • 0.5 cups, grated Parmesan cheese
  • 1 cups, shredded mozzarella cheese
  • 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

In a shallow dish, combine the flour, salt, and black pepper. Dredge each cube steak in the flour mixture, shaking off the excess.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Brown the cube steaks on both sides, about 3 minutes per side. Work in batches if necessary to avoid overcrowding. Remove the steaks from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium. Add the chopped onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Pour in the crushed tomatoes, and stir in the oregano, basil, and red pepper flakes (if using). Bring the mixture to a simmer and let it cook for 5 minutes to blend the flavors.

Step 5

Return the browned cube steaks to the skillet, nestling them into the sauce. Spoon some of the sauce over the steaks to coat them. Cover the skillet with a lid, reduce the heat to low, and let simmer for 25 minutes, or until the cube steaks are tender.

Step 6

Sprinkle the grated Parmesan cheese evenly over the steaks, followed by the shredded mozzarella cheese. Cover again and cook for another 2-3 minutes, until the cheese has melted.

Step 7

Garnish with chopped fresh parsley (if desired) and serve hot. Pair with cooked pasta, rice, or crusty bread for a complete meal.

Nutrition Facts

Serving size 1900.3 grams (1900.3g)
Amount per serving % Daily Value*
Calories 2581
Total Fat 158.50g 203%
Saturated Fat 62.80g 314%
Polyunsaturated Fat 3.50g
Cholesterol 539mg 180%
Sodium 3881mg 169%
Total Carbohydrate 109.00g 40%
Dietary Fiber 15.00g 54%
Total Sugars 32.70g
Protein 191.30g 383%
Vitamin D 18IU 91%
Calcium 1516mg 117%
Iron 23mg 125%
Potassium 3861mg 82%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 29.1%
Carbs: 16.6%