Italian Crusted Chicken
Transform your weeknight dinners with this irresistible Italian Crusted Chicken recipe, a perfect harmony of crispy texture and bold Italian flavors. Juicy, tender chicken breasts are coated in a golden crust made from Italian breadcrumbs, Parmesan cheese, and aromatic Italian seasoning, creating a satisfying crunch in every bite. A quick prep time of just 15 minutes makes this dish as convenient as it is delicious, while the use of basic pantry staples ensures it's an accessible option for any home cook. Baked to perfection in the oven, this recipe delivers a healthier take on classic breaded chicken, with no sacrificing flavor. Pair it with a fresh salad, pasta, or roasted vegetables for a complete Italian-inspired meal your whole family will love.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1.5 cups Italian breadcrumbs
- 0.5 cups grated Parmesan cheese
- 1 tablespoon dried Italian seasoning
- 1 teaspoon garlic powder
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 large eggs
- 0.5 cups all-purpose flour
- 2 tablespoons olive oil or cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness using a meat mallet or rolling pin.
Step 3
Set up a breading station using three shallow dishes. In the first dish, place the flour. In the second dish, beat the eggs. In the third dish, combine the Italian breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
Step 4
Dredge each chicken breast in the flour, shaking off any excess. Then dip it into the beaten eggs, letting the excess drip off. Finally, coat it evenly in the breadcrumb mixture, pressing gently to help the coating adhere well.
Step 5
Place the breaded chicken breasts onto the prepared baking sheet. Lightly drizzle olive oil over the top of each piece or spray with cooking spray.
Step 6
Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and fully cooked. The internal temperature should reach 165°F (74°C).
Step 7
Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your flavorful and crispy Italian Crusted Chicken!
Nutrition Facts
| Serving size | 1288.3 grams (1288.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3199 |
| Total Fat 93.50g | 120% |
| Saturated Fat 28.30g | 142% |
| Cholesterol 1004mg | 335% |
| Sodium 5064mg | 220% |
| Total Carbohydrate 305.80g | 111% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 26.00g | |
| Protein 289.50g | 579% |
| Vitamin D 89IU | 445% |
| Calcium 866mg | 67% |
| Iron 25mg | 139% |
| Potassium 2554mg | 54% |
Source of Calories