Italian Chickpea Spread Hummus
Transform your hummus game with this vibrant Italian Chickpea Spread Hummus, a Mediterranean-inspired twist on the classic dip. Bursting with the bold flavors of sun-dried tomatoes, fresh basil, zesty lemon, and a hint of Parmesan cheese, this creamy and indulgent spread offers a perfect balance of richness and freshness. Whipped together in just 10 minutes, this no-cook recipe is a go-to option for quick appetizers, flavorful sandwich spreads, or a hearty dip for veggies and pita bread. With a luscious texture enhanced by tahini and olive oil, it’s as satisfying as it is versatile. Whether you’re hosting a party or looking for a nutritious snack, this Italian-infused hummus is sure to impress your taste buds and guests alike.
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Ingredients
- 15 oz canned chickpeas (garbanzo beans), drained and rinsed
- 3 tbsp olive oil
- 6 pieces sun-dried tomatoes (packed in oil), drained
- 10 leaves fresh basil leaves
- 1 clove garlic clove, minced
- 2 tbsp lemon juice, freshly squeezed
- 2 tbsp tahini
- 2 tbsp grated Parmesan cheese
- 0.5 tsp kosher salt
- 0.25 tsp black pepper, freshly ground
- 2 tbsp cold water
Directions
Step 1
In a food processor, combine the chickpeas, olive oil, sun-dried tomatoes, fresh basil leaves, minced garlic, lemon juice, tahini, Parmesan cheese, salt, and black pepper.
Step 2
Pulse the ingredients several times to begin blending, scraping down the sides of the bowl as needed.
Step 3
Add 2 tablespoons of cold water to the mixture to help achieve a smooth consistency, and continue to process until creamy and well combined. If the hummus is too thick, add an additional tablespoon of water, one at a time, until the desired texture is reached.
Step 4
Taste and adjust seasoning with more salt, pepper, or lemon juice, if preferred.
Step 5
Transfer the hummus to a serving bowl, drizzle with a little extra olive oil, and garnish with a few extra basil leaves or a sprinkle of grated Parmesan if desired.
Step 6
Serve with warm pita bread, fresh vegetables, or crackers for dipping, or use as a sandwich spread.
Nutrition Facts
| Serving size | 606.1 grams (606.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1413 |
| Total Fat 78.50g | 101% |
| Saturated Fat 13.00g | 65% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 10mg | 3% |
| Sodium 1491mg | 65% |
| Total Carbohydrate 131.00g | 48% |
| Dietary Fiber 38.30g | 137% |
| Total Sugars 25.80g | |
| Protein 52.00g | 104% |
| Vitamin D 0IU | 0% |
| Calcium 2668mg | 205% |
| Iron 10729mg | 59603% |
| Potassium 1884mg | 40% |
Source of Calories