Italian Chicken with Sauce

Savor the comforting flavors of 'Italian Chicken with Sauce,' a family-friendly dish that pairs tender, pan-seared chicken breasts with a rich, aromatic tomato-based sauce. Infused with the classic Italian herbs of oregano and basil, and balanced with a touch of sweetness from sugar, this easy skillet recipe offers a perfect medley of savory and hearty notes. The sauce is simmered to perfection with garlic, onions, and a splash of chicken broth, creating a luscious companion to the juicy chicken. Finished with a sprinkle of fresh parsley and optional Parmesan cheese, this versatile dish is perfect served over al dente pasta, fluffy rice, or warm, crusty bread. In just 50 minutes, this one-pan wonder will have your kitchen smelling divine and your table ready for a delicious Italian-inspired feast. Keywords: Italian chicken recipe, skillet chicken, tomato sauce, easy chicken dinner, one-pan meal.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 28 ounces crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon sugar
• 1 cup chicken broth
• 2 tablespoons fresh parsley, chopped
• 0.25 cup grated Parmesan cheese (optional, for serving)

Directions

Step 1

Season both sides of the chicken breasts with salt and black pepper.

Step 2

Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium and add the chopped onion. Sauté for 3-4 minutes until softened, then add the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, sugar, and chicken broth. Mix well to combine.

Step 5

Return the seared chicken breasts to the skillet, nestling them into the sauce. Reduce the heat to low, cover, and let the chicken simmer for 25-30 minutes, or until the chicken is fully cooked and tender.

Step 6

Taste the sauce and adjust seasoning if needed. Sprinkle chopped fresh parsley over the dish.

Step 7

Serve hot with grated Parmesan cheese on top, if desired. Pair with pasta, rice, or crusty bread for a complete meal.

Nutrition Facts

Serving size	1990.3 grams (1990.3g)

Amount per serving	% Daily Value*
Calories	1944

Total Fat 71.80g	92%
Saturated Fat 22.10g	111%
Polyunsaturated Fat 2.70g
Cholesterol 639mg	213%
Sodium 4427mg	192%
Total Carbohydrate 66.10g	24%
Dietary Fiber 14.60g	52%
Total Sugars 36.80g
Protein 252.00g	504%

Vitamin D 7IU	35%
Calcium 980mg	75%
Iron 15mg	84%
Potassium 4366mg	93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 52.5%

Carbs: 13.8%