Italian Chicken Strips

Elevate your dinner game with these irresistibly crispy Italian Chicken Strips, a perfect blend of juicy chicken and richly flavored breading. Coated in a seasoned mix of Italian breadcrumbs, Parmesan cheese, and aromatic herbs like basil, oregano, and garlic powder, these tender chicken strips are first seared for golden perfection and then baked to ensure a healthier, juicy finish. With only 15 minutes of prep time, this quick and easy recipe is ideal for busy weeknights yet elegant enough for entertaining. Serve these delicious strips with marinara dipping sauce or a fresh side salad for a family-friendly meal that’s sure to impress. Great for chicken lovers looking for a crunchy, flavorful twist, these Italian-inspired chicken tenders will be an instant hit!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 large chicken breasts
• 1 cup all-purpose flour
• 2 large eggs
• 2 tablespoons milk
• 1.5 cups Italian breadcrumbs
• 1 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon garlic powder
• 0.5 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons olive oil
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

Slice the chicken breasts into thin strips, about 1 inch wide for even cooking. Pat the strips dry with paper towels to ensure the coating sticks properly.

Step 3

Set up a breading station with three shallow bowls: one with flour, one with whisked eggs and milk, and the third with a mixture of breadcrumbs, Parmesan cheese, oregano, basil, garlic powder, paprika, salt, and black pepper.

Step 4

Dredge each chicken strip in the flour, shaking off excess. Dip it into the egg mixture, then coat it thoroughly with the breadcrumb mixture. Repeat with all strips.

Step 5

Heat a skillet over medium heat and add the olive oil. Once hot, sear the chicken strips for about 1-2 minutes per side until golden brown. This step helps the coating crisp up.

Step 6

Transfer the seared chicken strips to the prepared baking sheet and arrange them in a single layer.

Step 7

Bake the chicken strips in the preheated oven for 12-15 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 8

Remove the chicken strips from the oven and garnish with chopped fresh parsley, if desired.

Step 9

Serve warm with your favorite marinara sauce, garlic aioli, or a crisp side salad for a complete meal.

Nutrition Facts

Serving size	1141.3 grams (1141.3g)

Amount per serving	% Daily Value*
Calories	3238

Total Fat 110.90g	142%
Saturated Fat 36.50g	183%
Polyunsaturated Fat 4.00g
Cholesterol 783mg	261%
Sodium 6715mg	292%
Total Carbohydrate 352.40g	128%
Dietary Fiber 17.40g	62%
Total Sugars 27.70g
Protein 219.80g	440%

Vitamin D 95IU	475%
Calcium 1315mg	101%
Iron 24mg	135%
Potassium 906mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 26.7%

Carbs: 42.9%