Nutrition Facts for Italian chicken sandwich

Italian Chicken Sandwich

Savor the bold, rustic flavors of Italy with this irresistible Italian Chicken Sandwich, the perfect fusion of fresh ingredients and hearty, homemade appeal. Juicy, herb-marinated chicken breasts are grilled to perfection and topped with melted mozzarella, then nestled into toasted ciabatta rolls. Each sandwich is layered with peppery arugula, ripe tomato slices, fragrant fresh basil, and a drizzle of rich balsamic glaze for an elevated yet effortless meal. With a prep time of just 20 minutes, this quick and satisfying recipe is ideal for busy weeknights or casual gatherings. Pair it with a crisp salad or roasted veggies for a complete Italian-inspired feast! Keywords: Italian Chicken Sandwich, grilled chicken, ciabatta rolls, balsamic glaze, quick dinner recipe.

Nutriscore Rating: 58/100
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Image of Italian Chicken Sandwich
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 2 pieces Chicken breast
  • 2 tablespoons Olive oil
  • 2 cloves (minced) Garlic
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 4 slices Mozzarella cheese
  • 2 pieces Ciabatta rolls
  • 6 leaves Fresh basil leaves
  • 1 large (sliced) Tomato
  • 2 tablespoons Balsamic glaze
  • 1 tablespoon Butter
  • 1 cup Arugula

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

Step 2

In a small bowl, mix olive oil, minced garlic, dried oregano, dried basil, salt, and black pepper to create the marinade.

Step 3

Rub the marinade evenly onto both sides of the chicken breasts and let them marinate for at least 15 minutes at room temperature.

Step 4

Preheat a grill or grill pan over medium-high heat. Grill the chicken breasts for 6-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).

Step 5

During the last 2 minutes of cooking, place two slices of mozzarella cheese on each chicken breast and let it melt. Remove the chicken from the grill and set it aside.

Step 6

Cut the ciabatta rolls in half and lightly butter the cut sides. Toast them on the grill or in a skillet until golden brown and crispy.

Step 7

Assemble the sandwich by placing a handful of arugula on the bottom half of each ciabatta roll. Layer with the grilled chicken topped with melted mozzarella, followed by slices of tomato, fresh basil leaves, and a drizzle of balsamic glaze.

Step 8

Top with the other half of the ciabatta roll, press lightly, and serve immediately. Enjoy your Italian Chicken Sandwich!

Nutrition Facts

Serving size 812.3 grams (812.3g)
Amount per serving % Daily Value*
Calories 1610
Total Fat 75.60g 97%
Saturated Fat 27.00g 135%
Polyunsaturated Fat 5.20g
Cholesterol 312mg 104%
Sodium 5376mg 234%
Total Carbohydrate 122.40g 45%
Dietary Fiber 6.90g 25%
Total Sugars 38.70g
Protein 111.40g 223%
Vitamin D 20IU 101%
Calcium 960mg 74%
Iron 8mg 46%
Potassium 1540mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%
Protein: 27.6%
Carbs: 30.3%