Italian Chicken Rollups

Elevate your dinner routine with these irresistible Italian Chicken Rollups, a perfect fusion of creamy, cheesy, and savory flavors. Tender chicken breasts are stuffed with a luscious blend of cream cheese, Parmesan, spinach, and sun-dried tomatoes, then rolled to perfection and coated in a crispy breadcrumb crust. Each rollup is seared for a golden exterior, then baked in marinara sauce and melty mozzarella for a comforting, restaurant-quality dish. With just 20 minutes of prep time, this easy yet elegant recipe is ideal for weeknight dinners or dinner parties alike. Serve with pasta, salad, or garlic bread for an Italian-inspired feast that’s sure to impress! Keywords: Italian chicken rollups, stuffed chicken breasts, creamy chicken recipe, baked chicken rollups, easy dinner ideas, Italian-inspired dishes.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 4 ounces Cream cheese
• 0.5 cups Grated Parmesan cheese
• 1 cup Chopped spinach (fresh or thawed and drained frozen spinach)
• 0.25 cup Sun-dried tomatoes (finely chopped)
• 2 cloves Minced garlic
• 1 teaspoon Dried Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.5 cup Breadcrumbs
• 2 tablespoons Olive oil
• 0.5 cup Shredded mozzarella cheese
• 1.5 cups Marinara sauce

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or non-stick spray.

Step 2

Place each chicken breast between two pieces of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound the chicken to an even thickness of about 1/4 inch.

Step 3

In a bowl, mix together the cream cheese, Parmesan cheese, chopped spinach, sun-dried tomatoes, minced garlic, Italian seasoning, salt, and black pepper until well combined.

Step 4

Lay each chicken breast on a flat surface. Spread about 1-2 tablespoons of the cheese mixture over the top of each piece.

Step 5

Carefully roll up each chicken breast, starting from the narrow end. Secure with toothpicks, ensuring they are tightly rolled.

Step 6

In a small dish, spread the breadcrumbs. Lightly roll each chicken rollup in the breadcrumbs to coat them evenly.

Step 7

Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Sear the rollups on all sides for about 1-2 minutes per side, until golden brown. This helps lock in the juices and creates a nice crust.

Step 8

Place the seared chicken rollups in the prepared baking dish and pour marinara sauce evenly over the top.

Step 9

Sprinkle shredded mozzarella cheese over the rollups.

Step 10

Bake in the oven for 30-35 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C).

Step 11

Remove the toothpicks before serving. Serve hot with a side of pasta, salad, or garlic bread.

Nutrition Facts

Serving size	1638.4 grams (1638.4g)

Amount per serving	% Daily Value*
Calories	2605

Total Fat 126.30g	162%
Saturated Fat 50.90g	255%
Polyunsaturated Fat 4.30g
Cholesterol 786mg	262%
Sodium 6153mg	268%
Total Carbohydrate 88.30g	32%
Dietary Fiber 12.90g	46%
Total Sugars 26.20g
Protein 273.70g	547%

Vitamin D 7IU	35%
Calcium 1365mg	105%
Iron 18mg	101%
Potassium 4215mg	90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 42.4%

Carbs: 13.7%