Italian Chicken Rolls

Transform your weeknight dinner with these irresistible Italian Chicken Rolls – a mouthwatering blend of tender chicken, creamy mozzarella, and vibrant spinach wrapped into golden, crispy rolls. This recipe combines the comforting flavors of Italian seasoning, garlic, and marinara sauce for a beautifully baked dish that’s as flavorful as it is elegant. A crunchy panko coating gives each roll a delightful texture, while a topping of bubbling marinara and Parmesan ties everything together. Perfectly portioned for four, these stuffed chicken rolls are surprisingly easy to make, requiring just 25 minutes of prep time and a single skillet before finishing in the oven. Serve with freshly cooked pasta, a side salad, or crusty bread for a complete Italian-inspired meal that’s sure to impress!

Nutriscore Rating: 67/100

Prep Time:25 mins

Cook Time:30 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 cups fresh spinach leaves
• 1 cup shredded mozzarella cheese
• 0.5 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• 1.5 cups marinara sauce
• 1 piece large egg
• 1 cup panko breadcrumbs
• 0.5 cup all-purpose flour
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh basil (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

Step 2

Using a sharp knife, carefully butterfly the chicken breasts by slicing them horizontally, but do not cut them all the way through. Open them like a book and flatten slightly with a meat mallet.

Step 3

Season both sides of the chicken breasts with salt, pepper, garlic powder, and Italian seasoning.

Step 4

Lay a thin layer of spinach leaves on each chicken breast, followed by a sprinkle of mozzarella and Parmesan cheese.

Step 5

Roll each chicken breast tightly, securing it with toothpicks to prevent it from unrolling.

Step 6

Set up a breading station with three shallow bowls: one with flour, one with a beaten egg, and one with panko breadcrumbs mixed with a tablespoon of Parmesan cheese.

Step 7

Coat each chicken roll first in flour, then in egg, and finally in breadcrumbs, pressing slightly to adhere the coating.

Step 8

Heat olive oil in a large skillet over medium heat. Sear the chicken rolls for 2-3 minutes on each side, until they are golden brown.

Step 9

Transfer the seared chicken rolls to the greased baking dish. Remove any toothpicks from the rolls.

Step 10

Pour the marinara sauce evenly over the chicken rolls, ensuring they are covered with sauce.

Step 11

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 12

Remove the foil and bake for an additional 10 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the sauce is bubbling.

Step 13

Garnish the chicken rolls with fresh basil if desired. Serve hot with a side of pasta or crusty bread.

Nutrition Facts

Serving size	1451.2 grams (1451.2g)

Amount per serving	% Daily Value*
Calories	2551

Total Fat 102.40g	131%
Saturated Fat 35.80g	179%
Polyunsaturated Fat 2.70g
Cholesterol 898mg	299%
Sodium 5215mg	227%
Total Carbohydrate 106.10g	39%
Dietary Fiber 8.30g	30%
Total Sugars 11.50g
Protein 284.60g	569%

Vitamin D 48IU	240%
Calcium 1479mg	114%
Iron 15mg	84%
Potassium 2186mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 45.8%

Carbs: 17.1%