Italian Chicken Roll Ups

Transform your weeknight dinner routine with these flavorful and elegant Italian Chicken Roll Ups! Tender, juicy chicken breasts are filled with a savory blend of sautéed spinach, sun-dried tomatoes, and two types of cheese—mozzarella and Parmesan—for a creamy, tangy burst of Italian-inspired goodness in every bite. Rolled, seared to golden perfection, and baked to ensure ultimate tenderness, these chicken roll-ups deliver an impressive presentation that’s perfect for quick family meals or special occasions. With a touch of garlic, Italian seasoning, and a crispy exterior, this recipe brings bold Mediterranean flavors to your table in just under an hour. Serve these cheesy chicken rolls with your favorite pasta, fresh salad, or roasted veggies for a complete, irresistible meal. Keywords: Italian chicken roll-ups, stuffed chicken breast, easy weeknight dinner, Mediterranean recipes, chicken dinner ideas.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 cups fresh spinach
• 1 cup sun-dried tomatoes (finely chopped)
• 1 cup shredded mozzarella cheese
• 0.5 cup grated Parmesan cheese
• 2 cloves garlic (minced)
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 8 pieces toothpicks or kitchen twine

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the chicken breasts flat on a cutting board and pound them to an even thickness of about 1/4 inch using a meat mallet.

Step 3

In a medium skillet over medium heat, add 1 tablespoon of olive oil. Sauté the minced garlic until fragrant, about 1 minute. Add the spinach and cook until wilted, about 2-3 minutes. Remove from heat and set aside to cool slightly.

Step 4

In a mixing bowl, combine the sautéed spinach, sun-dried tomatoes, shredded mozzarella, Parmesan cheese, and Italian seasoning. Mix well.

Step 5

Season one side of each chicken breast with salt and black pepper. Spread an even layer of the spinach and cheese mixture onto the seasoned side of each chicken breast.

Step 6

Carefully roll up each chicken breast, starting from the narrower end, and secure the roll with toothpicks or kitchen twine.

Step 7

Heat the remaining tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken rolls until golden brown on all sides, about 2-3 minutes per side.

Step 8

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).

Step 9

Remove the chicken from the oven and let it rest for 5 minutes. Carefully remove the toothpicks or twine before serving.

Step 10

Slice the chicken rolls if desired and serve warm alongside a fresh green salad, pasta, or roasted vegetables.

Nutrition Facts

Serving size	1067.5 grams (1067.5g)

Amount per serving	% Daily Value*
Calories	2238

Total Fat 91.30g	117%
Saturated Fat 33.90g	169%
Polyunsaturated Fat 2.70g
Cholesterol 712mg	237%
Sodium 4178mg	182%
Total Carbohydrate 68.80g	25%
Dietary Fiber 10.00g	36%
Total Sugars 40.10g
Protein 274.00g	548%

Vitamin D 7IU	35%
Calcium 1485mg	114%
Iron 15mg	81%
Potassium 5204mg	111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 50.0%

Carbs: 12.5%