Nutrition Facts for Italian chicken noodles

Italian Chicken Noodles

Experience the comforting flavors of Italy with this hearty Italian Chicken Noodles recipe! Tender slices of golden-brown chicken breast are nestled into a rich, savory tomato sauce infused with garlic, onions, and a medley of Italian spices. Perfectly al dente spaghetti is tossed in the flavorful sauce, creating a dish that’s both satisfying and packed with bold, rustic flavors. Finished with fresh basil and a generous sprinkling of Parmesan cheese, this easy-to-make recipe comes together in just 50 minutes, making it an ideal weeknight dinner or a crowd-pleasing meal for family gatherings. Whether you’re craving authentic Italian cuisine or looking for a quick pasta dish, these Italian Chicken Noodles deliver on taste and ease.

Nutriscore Rating: 75/100
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Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pieces boneless skinless chicken breasts
  • 3 tablespoons olive oil
  • 1 medium yellow onion
  • 4 cloves garlic cloves
  • 2 tablespoons tomato paste
  • 14 ounces crushed tomatoes
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 12 ounces spaghetti
  • 6 leaves fresh basil leaves
  • 0.5 cup Parmesan cheese
  • 6 cups water

Directions

Step 1

Pat the chicken breasts dry with paper towels, then season both sides with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and let rest on a plate.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Lower the heat to medium. Add the diced onion and cook, stirring frequently, for 5 minutes or until softened.

Step 4

Mince the garlic cloves and add them to the onions. Cook for 1 minute until fragrant.

Step 5

Stir in the tomato paste and cook for another 1 minute, allowing it to caramelize slightly.

Step 6

Pour in the crushed tomatoes, Italian seasoning, red pepper flakes, and the remaining 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Stir to combine and bring the sauce to a simmer. Reduce the heat to low and let the sauce cook for 15 minutes, stirring occasionally.

Step 7

While the sauce simmers, bring 6 cups of water to a boil in a large pot. Add 1 teaspoon of salt to the water and cook the spaghetti according to the package instructions until al dente. Drain the spaghetti, reserving 0.5 cup of pasta water.

Step 8

Slice the cooked chicken into thin strips and add it back to the skillet with the sauce. Stir in the reserved pasta water, if needed, to loosen the sauce.

Step 9

Add the cooked spaghetti into the skillet and toss to combine, coating the noodles evenly with the sauce.

Step 10

Tear the fresh basil leaves and sprinkle them over the noodles. Serve warm with a generous sprinkle of grated Parmesan cheese on top.

Nutrition Facts

Serving size 2784.3 grams (2784.3g)
Amount per serving % Daily Value*
Calories 1868
Total Fat 73.40g 94%
Saturated Fat 19.80g 99%
Polyunsaturated Fat 4.00g
Cholesterol 340mg 113%
Sodium 3045mg 132%
Total Carbohydrate 147.60g 54%
Dietary Fiber 15.80g 56%
Total Sugars 23.60g
Protein 150.90g 302%
Vitamin D 17IU 87%
Calcium 757mg 58%
Iron 14mg 78%
Potassium 2465mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%
Protein: 32.5%
Carbs: 31.8%