Nutrition Facts for Italian chicken cups

Italian Chicken Cups

Bring bold Italian flavors to your table with these savory Italian Chicken Cups—an irresistible blend of tender shredded chicken, zesty marinara, and perfectly melted mozzarella cheese nestled in crispy wonton shells. This quick and easy recipe is perfect as a party appetizer, snack, or even a creative dinner idea. Infused with a hint of garlic and Italian seasoning, and garnished with fresh basil for a pop of freshness, these golden-baked cups come together in just 35 minutes. With their simple muffin-tin prep and crave-worthy cheesy topping, Italian Chicken Cups are a delightful way to enjoy Italian-inspired comfort food in bite-sized perfection.

Nutriscore Rating: 65/100
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Image of Italian Chicken Cups
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 pieces Wonton wrappers
  • 1 tablespoon Olive oil
  • 1 cup Cooked chicken breast, shredded
  • 1 cup Marinara sauce
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Grated Parmesan cheese
  • 2 tablespoons Fresh basil, chopped (for garnish)
  • 1 as needed Non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly spray a standard 12-cup muffin tin with non-stick cooking spray.

Step 2

Press one wonton wrapper into each muffin tin cup, ensuring it forms a small shell. Lightly brush the wonton wrappers with olive oil to help them crisp up.

Step 3

In a medium mixing bowl, combine the shredded chicken, marinara sauce, Italian seasoning, garlic powder, salt, and black pepper. Stir until completely mixed.

Step 4

Spoon about 1 to 2 tablespoons of the chicken mixture into each wonton cup, distributing evenly between the 12 cups.

Step 5

Sprinkle the shredded mozzarella cheese evenly over the top of each chicken cup, followed by a sprinkle of grated Parmesan cheese.

Step 6

Bake the Italian Chicken Cups in the preheated oven for 15-20 minutes, or until the wonton wrappers are golden brown and the cheese is melted and bubbly.

Step 7

Remove from the oven and allow to cool slightly for 5 minutes. Use a fork or small spatula to carefully remove the chicken cups from the muffin tin.

Step 8

Garnish with fresh chopped basil and serve warm. Enjoy your Italian Chicken Cups as an appetizer, party treat, or a quick and easy meal!

Nutrition Facts

Serving size 770.6 grams (770.6g)
Amount per serving % Daily Value*
Calories 1374
Total Fat 65.70g 84%
Saturated Fat 27.40g 137%
Polyunsaturated Fat 1.30g
Cholesterol 323mg 108%
Sodium 2881mg 125%
Total Carbohydrate 58.40g 21%
Dietary Fiber 4.00g 14%
Total Sugars 5.60g
Protein 129.80g 260%
Vitamin D 3IU 14%
Calcium 1360mg 105%
Iron 7mg 39%
Potassium 753mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%
Protein: 38.6%
Carbs: 17.4%