Italian Chicken and Zucchini

Savor the vibrant flavors of Italy with this Italian Chicken and Zucchini recipe, a quick and wholesome dish that brings together tender chicken breasts, garden-fresh zucchini, and a rich, garlic-infused tomato sauce. Perfectly seasoned with aromatic dried oregano and basil, this one-skillet recipe is crowned with a sprinkle of grated Parmesan and fresh basil leaves for the ultimate finishing touch. Ready in just 40 minutes, it’s an ideal weeknight dinner that pairs beautifully with crusty bread or al dente pasta. Packed with protein and veggie goodness, this dish is a crowd-pleaser for those seeking a delicious, healthy, and easy-to-make Italian-inspired meal.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 pieces medium zucchini
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 3 cloves minced garlic
• 1 14-ounce can crushed tomatoes
• 0.25 cup grated Parmesan cheese
• 5 pieces fresh basil leaves

Directions

Step 1

Season the chicken breasts with 0.5 teaspoon salt, 0.25 teaspoon black pepper, 0.5 teaspoon dried oregano, and 0.5 teaspoon dried basil on both sides.

Step 2

Heat 1 tablespoon olive oil in a large skillet over medium-high heat.

Step 3

Add the chicken breasts to the skillet and cook for 4-5 minutes on each side until golden brown. Remove them from the skillet and set aside.

Step 4

Reduce the heat to medium and add the remaining 1 tablespoon olive oil to the skillet.

Step 5

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

Step 6

Stir in the crushed tomatoes, the remaining 0.5 teaspoon salt, 0.25 teaspoon black pepper, 0.5 teaspoon oregano, and 0.5 teaspoon basil. Let the sauce simmer for 5 minutes.

Step 7

Meanwhile, slice the zucchini into 1/4-inch thick rounds.

Step 8

Add the sliced zucchini to the tomato sauce and stir to coat. Cook for 3-4 minutes until the zucchini is slightly tender but not mushy.

Step 9

Return the chicken breasts to the skillet, nestling them into the sauce and zucchini.

Step 10

Cover the skillet and let the dish simmer for 10 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 11

Sprinkle the grated Parmesan cheese over the dish and garnish with fresh basil leaves.

Step 12

Serve the Italian Chicken and Zucchini hot, paired with crusty bread or over cooked pasta, if desired.

Nutrition Facts

Serving size	1552.9 grams (1552.9g)

Amount per serving	% Daily Value*
Calories	1651

Total Fat 61.20g	78%
Saturated Fat 15.70g	78%
Polyunsaturated Fat 2.70g
Cholesterol 612mg	204%
Sodium 3454mg	150%
Total Carbohydrate 34.50g	13%
Dietary Fiber 10.20g	36%
Total Sugars 21.40g
Protein 232.20g	464%

Vitamin D 7IU	35%
Calcium 461mg	35%
Iron 11mg	62%
Potassium 3696mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 57.4%

Carbs: 8.5%