Italian Chicken and Tomatoes

Savor the comforting flavors of Italy with this delectable Italian Chicken and Tomatoes recipe, a perfect blend of succulent chicken breasts simmered in a rich, aromatic tomato sauce. Infused with fragrant garlic, oregano, dried basil, and a hint of red pepper flakes, this one-pan wonder is bursting with hearty Mediterranean flair. The dish comes together in under an hour, making it ideal for weeknight dinners yet elegant enough for entertaining. Serve it over al dente pasta, fluffy rice, or enjoy with warm, crusty bread to soak up every drop of the luscious sauce. Garnished with fresh parsley and an optional sprinkle of parmesan cheese, this recipe is a timeless classic that's as easy to make as it is irresistible to eat. Perfect for fans of Italian comfort food, this dish is sure to impress!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 28 ounces canned crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 0.25 cup parmesan cheese, grated (optional for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 2

Season the chicken breasts with half of the salt and pepper. Add them to the skillet and sear for 4-5 minutes on each side, or until golden brown. Remove the chicken from the pan and set aside.

Step 3

In the same skillet, add the chopped onion and cook for 3-4 minutes, or until softened.

Step 4

Stir in the minced garlic and cook for 1 minute, or until fragrant.

Step 5

Pour in the crushed tomatoes and stir well to combine.

Step 6

Add the oregano, basil, red pepper flakes, and the remaining salt and pepper. Stir to combine, then bring the sauce to a gentle simmer.

Step 7

Return the chicken breasts to the skillet, nestling them into the tomato sauce.

Step 8

Cover the skillet with a lid and simmer on low heat for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 9

Once cooked, garnish the dish with chopped fresh parsley and grated parmesan cheese, if desired.

Step 10

Serve hot over pasta, rice, or alongside crusty bread for a complete meal.

Nutrition Facts

Serving size	1713.4 grams (1713.4g)

Amount per serving	% Daily Value*
Calories	1919

Total Fat 71.90g	92%
Saturated Fat 22.10g	111%
Polyunsaturated Fat 2.70g
Cholesterol 627mg	209%
Sodium 4784mg	208%
Total Carbohydrate 64.60g	23%
Dietary Fiber 16.70g	60%
Total Sugars 38.00g
Protein 250.80g	502%

Vitamin D 7IU	35%
Calcium 1014mg	78%
Iron 15mg	82%
Potassium 4781mg	102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 52.6%

Carbs: 13.5%