Italian Chicken

Savor the flavors of the Mediterranean with this mouthwatering Italian Chicken recipe! Juicy, tender chicken breasts are marinated in a zesty blend of olive oil, lemon juice, minced garlic, and aromatic herbs like oregano and basil, infusing each bite with rich, Italian-inspired goodness. A touch of paprika and crushed red pepper flakes adds subtle warmth, while cherry tomatoes bake alongside the chicken, creating a burst of sweetness. After a quick sear for golden perfection, this one-pan dish transitions seamlessly to the oven, making it both easy to prepare and full of robust flavor. Garnished with fresh parsley, this versatile dish is perfect for a weeknight dinner yet elegant enough for entertaining. Pair it with your favorite pasta, a crisp side salad, or warm crusty bread for a complete, delicious meal the whole family will love.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 cloves Garlic cloves, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Paprika
• 0.5 teaspoon Crushed red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 1.5 cups Cherry tomatoes, halved

Directions

Step 1

In a small bowl, mix 2 tablespoons of olive oil, lemon juice, garlic, oregano, basil, paprika, crushed red pepper flakes, salt, and black pepper to create the marinade.

Step 2

Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over the chicken. Ensure the chicken is evenly coated. Cover and refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.

Step 3

Preheat your oven to 375°F (190°C).

Step 4

Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.

Step 5

Remove the chicken from the marinade, allowing any excess to drip off, and sear the chicken in the hot skillet for 2 minutes per side until golden brown.

Step 6

Add the halved cherry tomatoes to the skillet around the chicken. Transfer the skillet to the preheated oven.

Step 7

Bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).

Step 8

Remove the skillet from the oven and let the chicken rest for 5 minutes.

Step 9

Garnish with freshly chopped parsley and serve warm. Pair with pasta, a side salad, or crusty bread for a complete meal.

Nutrition Facts

Serving size	1019.4 grams (1019.4g)

Amount per serving	% Daily Value*
Calories	1604

Total Fat 68.10g	87%
Saturated Fat 13.60g	68%
Polyunsaturated Fat 4.00g
Cholesterol 592mg	197%
Sodium 2896mg	126%
Total Carbohydrate 17.20g	6%
Dietary Fiber 4.90g	18%
Total Sugars 7.00g
Protein 219.30g	439%

Vitamin D 7IU	35%
Calcium 164mg	13%
Iron 9mg	51%
Potassium 2534mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 56.3%

Carbs: 4.4%