Nutrition Facts for Italian carrots 1940

Italian Carrots 1940

Transport your taste buds to Italy with this delightful 1940s-inspired side dish, *Italian Carrots 1940*. This rustic recipe showcases tender carrots simmered in a flavorful blend of garlic-infused olive oil, aromatic oregano, and basil, all enriched by a splash of savory vegetable broth. Finished with a sprinkle of melted Parmesan cheese and a pop of fresh parsley, these carrots are a perfect marriage of simplicity and elegance. Ready in just 35 minutes, this dish is easy to prepare yet packed with Italian flair, making it an ideal addition to weeknight dinners or holiday feasts. Serve warm alongside roasted meats or pasta for a comforting, nutritious side that’s both timeless and irresistible. Keywords: Italian carrots recipe, garlic and herb carrots, Parmesan carrots, easy vegetable side dish, Italian side dishes.

Nutriscore Rating: 77/100
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Image of Italian Carrots 1940
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 2 tablespoons olive oil
  • 2 garlic cloves
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 120 milliliters vegetable broth
  • 30 grams grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley

Directions

Step 1

Peel and slice the carrots into uniform sticks or rounds, approximately 1/4-inch thick.

Step 2

Mince the garlic cloves finely and set aside.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Add the sliced carrots to the skillet and stir to coat them evenly in the garlic-infused oil.

Step 6

Sprinkle the dried oregano, dried basil, salt, and black pepper over the carrots. Stir again to distribute the seasoning evenly.

Step 7

Pour the vegetable broth into the skillet. Cover the skillet with a lid and reduce the heat to low.

Step 8

Simmer the carrots for 15-20 minutes, stirring occasionally, until they are tender but still hold their shape.

Step 9

Remove the lid and increase the heat slightly to allow any remaining broth to evaporate for 1-2 minutes.

Step 10

Sprinkle the grated Parmesan cheese over the carrots, stirring gently until the cheese melts and coats the carrots.

Step 11

Garnish with freshly chopped parsley and serve warm as a side dish.

Nutrition Facts

Serving size 691.3 grams (691.3g)
Amount per serving % Daily Value*
Calories 637
Total Fat 39.40g 51%
Saturated Fat 10.70g 53%
Polyunsaturated Fat 3.50g
Cholesterol 30mg 10%
Sodium 2323mg 101%
Total Carbohydrate 58.60g 21%
Dietary Fiber 16.30g 58%
Total Sugars 25.50g
Protein 19.50g 39%
Vitamin D 0IU 0%
Calcium 549mg 42%
Iron 3mg 18%
Potassium 1890mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 11.7%
Carbs: 35.1%