Italian Carrots

Brighten up your dinner table with these mouthwatering Italian Carrots, a simple yet flavorful side dish that showcases the magic of Mediterranean cooking. Featuring tender, perfectly cooked carrots tossed with aromatic garlic, dried oregano, and basil, this recipe is elevated with a drizzle of extra virgin olive oil and a pinch of freshly chopped parsley. Optional grated Parmesan adds an extra layer of richness, while a touch of salt and black pepper ensures every bite is perfectly seasoned. Ready in just 35 minutes, including prep and cook time, Italian Carrots are an ideal companion to roasted meats, grilled fish, or your favorite pasta dishes. This recipe is a perfect way to turn humble carrots into a sophisticated, crowd-pleasing offering that’s as healthy as it is delicious!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 600 grams Carrots
• 2 tablespoons Extra virgin olive oil
• 2 pieces Garlic cloves
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Grated Parmesan cheese (optional)
• 1 tablespoon Fresh parsley (chopped)

Directions

Step 1

Peel the carrots and slice them into evenly sized sticks or rounds, about 1/4 inch thick.

Step 2

Bring a large pot of water to a boil and cook the carrot slices for 5-7 minutes until they are slightly tender but not mushy. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Finely mince the garlic cloves and add them to the skillet. Sauté for about 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 5

Add the drained carrots to the skillet and toss them with the garlic and olive oil.

Step 6

Sprinkle the oregano, basil, salt, and black pepper over the carrots. Stir well to coat the carrots evenly with the seasonings.

Step 7

Cook the carrots on medium heat for another 5-7 minutes, stirring occasionally, until they are fully tender and lightly browned.

Step 8

Transfer the cooked carrots to a serving dish. If using grated Parmesan cheese, sprinkle it over the top while the carrots are still hot.

Step 9

Garnish with fresh parsley and serve warm.

Nutrition Facts

Serving size	654.6 grams (654.6g)

Amount per serving	% Daily Value*
Calories	543

Total Fat 32.40g	42%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 0.60g
Cholesterol 8mg	3%
Sodium 1750mg	76%
Total Carbohydrate 61.20g	22%
Dietary Fiber 17.70g	63%
Total Sugars 28.50g
Protein 10.10g	20%

Vitamin D 0IU	0%
Calcium 349mg	27%
Iron 3mg	16%
Potassium 2009mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 7.0%

Carbs: 42.4%