Italian Brussels Sprouts

Elevate your veggie game with this vibrant and flavor-packed recipe for Italian Brussels Sprouts! Perfectly roasted Brussels sprouts are tossed with sweet, juicy cherry tomatoes, fragrant sautéed garlic, and zesty Italian seasoning for a Mediterranean-inspired twist. A sprinkle of red pepper flakes adds just the right amount of heat, while a generous handful of Parmesan cheese melts into a creamy, savory coating. Fresh basil leaves and a splash of lemon juice lend a finishing burst of freshness, making this dish as gorgeous as it is delicious. Quick to prepare in just 30 minutes, this recipe is ideal as a healthy side dish or a light vegetarian main course. Savor the taste of Italy with every bite!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Brussels sprouts
• 3 tablespoons Extra virgin olive oil
• 3 cloves Garlic
• 1 cup Cherry tomatoes
• 1 teaspoon Italian seasoning
• 0.5 teaspoons Red pepper flakes
• 0.5 cup Parmesan cheese
• 0.25 cup Fresh basil leaves
• 1 tablespoon Lemon juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim the ends of the Brussels sprouts and cut them in half lengthwise.

Step 3

In a large mixing bowl, toss the Brussels sprouts with 2 tablespoons of olive oil, salt, black pepper, and Italian seasoning until evenly coated.

Step 4

Spread the Brussels sprouts in a single layer on a baking sheet and roast in the oven for 15 minutes, shaking the pan halfway through to ensure even cooking.

Step 5

While the Brussels sprouts are roasting, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat.

Step 6

Mince the garlic cloves and sauté them in the skillet until fragrant and slightly golden, about 1-2 minutes.

Step 7

Add the cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they soften and start to burst.

Step 8

Toss the roasted Brussels sprouts into the skillet with the garlic and tomatoes. Stir well to combine.

Step 9

Turn off the heat and mix in the Parmesan cheese, red pepper flakes, and lemon juice.

Step 10

Transfer the dish to a serving platter and garnish with fresh basil leaves.

Step 11

Serve warm and enjoy your Italian Brussels Sprouts!

Nutrition Facts

Serving size	731.2 grams (731.2g)

Amount per serving	% Daily Value*
Calories	795

Total Fat 57.00g	73%
Saturated Fat 15.10g	76%
Polyunsaturated Fat 0.00g
Cholesterol 45mg	15%
Sodium 1594mg	69%
Total Carbohydrate 50.20g	18%
Dietary Fiber 19.00g	68%
Total Sugars 15.20g
Protein 34.60g	69%

Vitamin D 0IU	0%
Calcium 627mg	48%
Iron 4mg	22%
Potassium 451mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 16.2%

Carbs: 23.6%