Nutrition Facts for Italian broiled tomatoes

Italian Broiled Tomatoes

Elevate your side dish game with these irresistible Italian Broiled Tomatoes, a quick and flavor-packed recipe that's as easy as it is delicious. Juicy Roma tomatoes are halved and generously topped with a savory blend of breadcrumbs, Parmesan cheese, fresh basil, parsley, and a hint of garlic, all enhanced by the richness of extra-virgin olive oil. Broiled to golden perfection in just minutes, these tomatoes boast a crisp, bubbling crust while retaining their tender juiciness. Perfect as a light appetizer, a vibrant side dish, or even a vegetarian-friendly main, this recipe is ready in just 20 minutes and bursts with classic Italian flavors. Add a sprinkle of fresh herbs to serve, and you'll have a crowd-pleasing dish that's simple yet sophisticated.

Nutriscore Rating: 64/100
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Image of Italian Broiled Tomatoes
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 medium Roma tomatoes
  • 2 tablespoons Extra-virgin olive oil
  • 2 cloves Garlic
  • 1 tablespoon Fresh parsley
  • 1 tablespoon Fresh basil
  • 0.25 cup Grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Breadcrumbs

Directions

Step 1

Preheat your broiler to high and position a rack about 6 inches from the heat source.

Step 2

Rinse and pat dry the Roma tomatoes. Slice them in half lengthwise and scoop out some of the seeds to create a cavity for the topping.

Step 3

Place the tomato halves cut-side up on a baking sheet lined with parchment paper or aluminum foil.

Step 4

In a small bowl, combine the olive oil, minced garlic, chopped parsley, chopped basil, Parmesan cheese, Italian seasoning, salt, pepper, and breadcrumbs. Mix until the ingredients are evenly incorporated and form a crumbly topping.

Step 5

Spoon the topping mixture onto each tomato half, pressing it gently to adhere.

Step 6

Transfer the baking sheet to the oven and broil the tomatoes for 6-8 minutes, or until the topping is golden brown and bubbling.

Step 7

Remove the baking sheet from the oven and let the tomatoes cool for 2-3 minutes before serving.

Step 8

Serve warm as a side dish or appetizer, garnished with additional chopped parsley or basil if desired.

Nutrition Facts

Serving size 337.1 grams (337.1g)
Amount per serving % Daily Value*
Calories 471
Total Fat 35.00g 45%
Saturated Fat 8.00g 40%
Polyunsaturated Fat 0.00g
Cholesterol 20mg 7%
Sodium 1939mg 84%
Total Carbohydrate 31.20g 11%
Dietary Fiber 4.50g 16%
Total Sugars 7.80g
Protein 14.10g 28%
Vitamin D 0IU 0%
Calcium 297mg 23%
Iron 3mg 18%
Potassium 662mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%
Protein: 11.4%
Carbs: 25.2%