Italian Broccoli Salmon Bake

Transform your weeknight dinners with this irresistibly creamy Italian Broccoli Salmon Bake, a one-pan wonder that’s as wholesome as it is flavorful. Featuring tender, flaky salmon fillets nestled over crisp-tender broccoli florets, this dish is bathed in a luscious parmesan garlic cream sauce and crowned with gooey melted mozzarella. Bursting with Italian-inspired flavors like garlic, Italian seasoning, and a hint of paprika, this oven-baked delight is not only easy to prepare but also a crowd-pleaser for any occasion. Finished with a golden, cheesy top and served with fresh lemon wedges, this 45-minute recipe is perfect for a nutritious, comforting meal that’s low-carb and loaded with protein. Perfect for salmon lovers looking to elevate their dinner game!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Salmon fillets (skinless)
• 3 cups Broccoli florets
• 3 tablespoons Olive oil
• 2 cloves Garlic (minced)
• 1.5 cups Heavy cream
• 1 cup Parmesan cheese (grated)
• 1 cup Mozzarella cheese (shredded)
• 1 teaspoon Italian seasoning
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 whole Lemon (sliced into wedges for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with olive oil or cooking spray.

Step 2

Bring a pot of salted water to a boil and blanch the broccoli florets for 2 minutes. Drain and set them aside.

Step 3

Season the salmon fillets with 1/2 teaspoon salt, 1/2 teaspoon black pepper, and paprika. Set aside.

Step 4

Heat 1 tablespoon of olive oil in a medium pan over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.

Step 5

Pour the heavy cream into the pan and bring it to a gentle simmer. Stir in 3/4 cup of parmesan cheese and the Italian seasoning until the cheese melts and the sauce thickens slightly. Remove from heat.

Step 6

Arrange the blanched broccoli florets evenly in the prepared baking dish. Place the seasoned salmon fillets on top of the broccoli.

Step 7

Spoon the creamy parmesan sauce evenly over the salmon and broccoli.

Step 8

Sprinkle the shredded mozzarella cheese and the remaining 1/4 cup parmesan cheese over the top for a golden, bubbly finish.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the salmon is cooked through and flakes easily with a fork, and the cheese is melted and golden.

Step 10

Remove the dish from the oven and let it rest for a few minutes before serving.

Step 11

Serve your Italian Broccoli Salmon Bake with fresh lemon wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	1786.4 grams (1786.4g)

Amount per serving	% Daily Value*
Calories	4424

Total Fat 341.70g	438%
Saturated Fat 156.50g	783%
Polyunsaturated Fat 4.00g
Cholesterol 1067mg	356%
Sodium 7289mg	317%
Total Carbohydrate 37.10g	13%
Dietary Fiber 10.50g	38%
Total Sugars 6.20g
Protein 275.30g	551%

Vitamin D 3577IU	17884%
Calcium 3461mg	266%
Iron 9mg	48%
Potassium 3042mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 25.5%

Carbs: 3.4%