Italian Breaded Tilapia

Crispy, golden, and full of flavor, Italian Breaded Tilapia is a quick and easy dinner recipe that brings bold Italian-inspired taste to your table. Succulent tilapia fillets are coated in a savory mixture of breadcrumbs, Parmesan cheese, and Italian seasoning, then pan-seared to perfection and finished in the oven for a perfectly crispy crust. With just 30 minutes from prep to plate, this dish is ideal for busy weeknights yet elegant enough to serve guests. A squeeze of fresh lemon and a sprinkle of parsley add a bright, zesty finish to complement the tender, flaky fish. Serve it alongside a crisp salad or buttery garlic pasta for a truly satisfying meal. Perfect for seafood lovers, this recipe is packed with flavor, easy to follow, and endlessly versatile.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 1 cup Breadcrumbs
• 0.5 cup Grated Parmesan cheese
• 1 tablespoon Italian seasoning
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 pieces Large eggs
• 0.5 cup All-purpose flour
• 2 tablespoons Olive oil
• 4 pieces Lemon wedges
• 2 tablespoons Fresh parsley (chopped)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper for easy cleanup.

Step 2

In a shallow dish, combine breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper. Mix well.

Step 3

In a second shallow dish, beat the eggs until smooth.

Step 4

In a third shallow dish, place the all-purpose flour for dredging.

Step 5

Pat the tilapia fillets dry with paper towels and begin the breading process by dredging each fillet in flour, ensuring an even, light coating.

Step 6

Dip the floured fillets into the beaten egg, letting any excess egg drip off.

Step 7

Coat the fillets in the breadcrumb mixture, pressing gently to adhere the breadcrumbs to the fish.

Step 8

Heat olive oil in a large skillet over medium heat. Once the oil is hot, sear the breaded tilapia fillets for 2-3 minutes per side, until golden brown.

Step 9

Transfer the seared fillets to the prepared baking sheet and bake in the preheated oven for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 10

Remove from the oven and garnish with fresh parsley. Serve immediately with a lemon wedge on the side for a bright, zesty finish.

Nutrition Facts

Serving size	782.2 grams (782.2g)

Amount per serving	% Daily Value*
Calories	1728

Total Fat 67.30g	86%
Saturated Fat 20.60g	103%
Polyunsaturated Fat 2.70g
Cholesterol 640mg	213%
Sodium 3924mg	171%
Total Carbohydrate 136.90g	50%
Dietary Fiber 7.70g	28%
Total Sugars 8.50g
Protein 154.40g	309%

Vitamin D 80IU	400%
Calcium 681mg	52%
Iron 15mg	83%
Potassium 1851mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 34.9%

Carbs: 30.9%