Nutrition Facts for Italian breaded steak um

Italian Breaded Steak Um

Crispy, golden, and bursting with Italian-inspired flavors, this Italian Breaded Steak Um recipe transforms simple beef cube steak into a comforting masterpiece. Coated in a flavorful breading of Italian-style breadcrumbs, grated Parmesan cheese, and aromatic seasonings like garlic powder and oregano, each steak is pan-fried to perfection in a sizzling skillet until irresistibly crunchy on the outside and tender on the inside. This quick and delicious recipe takes just 35 minutes from start to finish, making it an ideal choice for busy weeknights or casual family dinners. Pair it with a squeeze of fresh lemon for a zesty finish and serve alongside your favorite pasta or salad for a crowd-pleasing meal that's sure to impress.

Nutriscore Rating: 63/100
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Image of Italian Breaded Steak Um
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Beef cube steak
  • 1 cup All-purpose flour
  • 2 Eggs
  • 2 tablespoons Milk
  • 2 cups Italian-style breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Vegetable oil
  • 1 lemon (for serving) Fresh lemon wedges

Directions

Step 1

Prepare your breading station by setting up three shallow dishes. In the first dish, add the all-purpose flour. In the second dish, whisk together the eggs and milk. In the third dish, combine the Italian-style breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, salt, and black pepper.

Step 2

Pat the beef cube steaks dry with paper towels. Working one at a time, lightly dredge each steak in the flour, ensuring it is evenly coated. Shake off any excess flour.

Step 3

Next, dip the floured steak into the egg mixture, allowing any excess liquid to drip off.

Step 4

Finally, press the steak into the breadcrumb mixture, firmly coating both sides. Set the breaded steaks on a clean plate and repeat with the remaining steaks.

Step 5

Heat the vegetable oil in a large skillet over medium-high heat. The oil should shimmer but not smoke.

Step 6

Carefully add the breaded steaks to the skillet in batches to avoid overcrowding. Cook each steak for 3-4 minutes per side, or until golden brown and crispy. Use tongs to flip them gently.

Step 7

Transfer the cooked steaks to a plate lined with paper towels to drain any excess oil.

Step 8

Serve immediately with fresh lemon wedges on the side for squeezing over the steaks.

Nutrition Facts

Serving size 1284.5 grams (1284.5g)
Amount per serving % Daily Value*
Calories 3643
Total Fat 187.40g 240%
Saturated Fat 47.60g 238%
Polyunsaturated Fat 67.20g
Cholesterol 695mg 232%
Sodium 5622mg 244%
Total Carbohydrate 309.20g 112%
Dietary Fiber 18.90g 68%
Total Sugars 28.10g
Protein 177.80g 356%
Vitamin D 95IU 475%
Calcium 871mg 67%
Iron 31mg 169%
Potassium 2402mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 19.6%
Carbs: 34.0%