Nutrition Facts for Italian breaded chicken

Italian Breaded Chicken

Crispy, golden, and irresistibly flavorful, this Italian Breaded Chicken recipe is a classic comfort dish that combines simplicity with gourmet appeal. Tender, juicy chicken breasts are coated in a seasoned breadcrumb mixture infused with Italian spices, Parmesan cheese, and a touch of paprika for a rich, savory crust. Lightly pan-fried in olive oil to achieve a gorgeous golden brown before being baked to perfection, this recipe offers the ideal balance of crunch and moisture. Perfect for any weeknight dinner or special occasion, these breaded chicken cutlets pair beautifully with pasta, a fresh garden salad, or roasted vegetables. With a streamlined prep process and a quick bake time, this family-friendly dish is as easy to make as it is delicious.

Nutriscore Rating: 62/100
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Image of Italian Breaded Chicken
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1.5 cups Breadcrumbs (Italian seasoned)
  • 0.5 cups Parmesan cheese (grated)
  • 1 teaspoon Dried parsley
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 4 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Prepare the chicken breasts by trimming any excess fat and pounding them to an even thickness of about 1/2 inch using a meat mallet.

Step 3

Set up a breading station with three bowls: one for flour, one for the egg wash, and one for the breadcrumb mixture.

Step 4

In the first bowl, add the all-purpose flour.

Step 5

In the second bowl, whisk together the eggs and milk until well combined.

Step 6

In the third bowl, combine the breadcrumbs, grated Parmesan cheese, dried parsley, paprika, garlic powder, salt, and black pepper.

Step 7

Dredge each chicken breast in the flour, ensuring it is evenly coated and shaking off the excess.

Step 8

Dip the floured chicken into the egg wash, coating it completely.

Step 9

Press the egg-coated chicken into the breadcrumb mixture, ensuring it is evenly covered on all sides.

Step 10

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium heat.

Step 11

Once the oil is hot, add two of the breaded chicken breasts and cook for 2–3 minutes on each side until golden brown. Remove the cooked pieces and repeat with the remaining oil and chicken.

Step 12

After all the chicken pieces have been browned, transfer them back into the skillet (or to a baking sheet if necessary) and place them in the preheated oven.

Step 13

Bake for 10–12 minutes, or until the internal temperature of the thickest part of the chicken reaches 165°F (74°C).

Step 14

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 15

Serve warm with a side of pasta, salad, or your favorite vegetables.

Nutrition Facts

Serving size 1301.7 grams (1301.7g)
Amount per serving % Daily Value*
Calories 3370
Total Fat 135.10g 173%
Saturated Fat 42.60g 213%
Polyunsaturated Fat 5.30g
Cholesterol 1062mg 354%
Sodium 6166mg 268%
Total Carbohydrate 223.00g 81%
Dietary Fiber 10.80g 39%
Total Sugars 14.40g
Protein 306.00g 612%
Vitamin D 102IU 510%
Calcium 1640mg 126%
Iron 22mg 124%
Potassium 2557mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%
Protein: 36.7%
Carbs: 26.8%