Nutrition Facts for Italian bread salad

Italian Bread Salad

Transform your summer meals with this vibrant and flavorful Italian Bread Salad, also known as Panzanella—a classic Tuscan recipe that turns simple pantry staples into a show-stopping dish. Made with cubes of day-old crusty bread that soak up the juicy sweetness of ripe tomatoes, crisp cucumber, and fragrant basil, this salad is topped with a zesty vinaigrette of extra virgin olive oil, red wine vinegar, and garlic. Thinly sliced red onion adds a subtle bite, while optional capers bring a tangy twist. With just 20 minutes of prep time and no cooking required, this refreshing recipe is perfect as a light lunch, side dish, or an easy crowd-pleaser at your next summer gathering. Savor the taste of Italy with every forkful of this rustic, flavor-packed delight!

Nutriscore Rating: 70/100
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Image of Italian Bread Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups Day-old crusty bread
  • 4 medium Ripe tomatoes
  • 1 medium Cucumber
  • 1 small Red onion
  • 1 cup Fresh basil leaves
  • 0.25 cup Extra virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 clove Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Capers (optional)

Directions

Step 1

Cut the day-old crusty bread into 1-inch cubes and set aside.

Step 2

Core and dice the ripe tomatoes into bite-sized pieces, allowing the juices to collect in a bowl.

Step 3

Peel and slice the cucumber into thin rounds or half-moons, depending on your preference.

Step 4

Thinly slice the red onion and soak it in cold water for 10 minutes to reduce its sharpness, then drain.

Step 5

In a large mixing bowl, combine the bread, diced tomatoes (along with their juices), cucumber, and red onion.

Step 6

Add the fresh basil leaves, tearing them into smaller pieces by hand.

Step 7

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, minced garlic, salt, and black pepper to create the vinaigrette.

Step 8

Drizzle the vinaigrette over the salad ingredients and toss gently to combine, making sure the bread absorbs the flavors.

Step 9

If using, add capers for an extra burst of flavor and toss lightly.

Step 10

Allow the salad to rest for 10-15 minutes at room temperature to let the flavors meld.

Step 11

Serve immediately and enjoy a refreshing Italian Bread Salad!

Nutrition Facts

Serving size 1935.2 grams (1935.2g)
Amount per serving % Daily Value*
Calories 3316
Total Fat 89.70g 115%
Saturated Fat 13.10g 66%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 7759mg 337%
Total Carbohydrate 529.80g 193%
Dietary Fiber 37.30g 133%
Total Sugars 71.00g
Protein 98.30g 197%
Vitamin D 0IU 0%
Calcium 1152mg 89%
Iron 40mg 219%
Potassium 2889mg 61%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 11.8%
Carbs: 63.8%