Nutrition Facts for Italian bread dip

Italian Bread Dip

Transform your appetizer game with this quick and irresistible Italian Bread Dip, a simple yet flavorful blend of extra virgin olive oil, balsamic vinegar, freshly minced garlic, and a medley of dried herbs. Topped with grated Parmesan cheese and a hint of crushed red pepper for subtle heat, this dip delivers a perfect balance of savory, tangy, and aromatic notes. Ready in just 10 minutes, it’s the ideal starter to serve with warm, crusty Italian bread at your next dinner party or family gathering. Garnish with fresh parsley for a pop of color, and watch as this elegant, restaurant-style dip becomes the centerpiece of your table. Perfect for Mediterranean cuisine lovers, this easy olive oil dip is a must-have addition to your recipe collection!

Nutriscore Rating: 30/100
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Image of Italian Bread Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 0.5 cup Extra virgin olive oil
  • 2 tablespoons Balsamic vinegar
  • 2 cloves Fresh garlic, minced
  • 2 tablespoons Grated Parmesan cheese
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.25 teaspoon Crushed red pepper flakes
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 1 tablespoon Fresh parsley, chopped (optional)

Directions

Step 1

In a small serving dish or bowl, pour the extra virgin olive oil as your base.

Step 2

Drizzle the balsamic vinegar over the olive oil, creating a beautiful mix of flavors.

Step 3

Add the minced garlic to the oil and vinegar mixture, ensuring an even distribution throughout.

Step 4

Sprinkle the grated Parmesan cheese over the top.

Step 5

Add the dried oregano, dried basil, and crushed red pepper flakes to the mix for a robust herbaceous flavor.

Step 6

Season with salt and freshly ground black pepper to taste.

Step 7

Optional: Garnish with freshly chopped parsley for a burst of color and added freshness.

Step 8

Using a small spoon or fork, gently mix the ingredients together, allowing the flavors to meld while still maintaining the distinct components.

Step 9

Serve immediately with fresh, crusty Italian bread for dipping.

Nutrition Facts

Serving size 174.4 grams (174.4g)
Amount per serving % Daily Value*
Calories 1043
Total Fat 115.20g 148%
Saturated Fat 18.00g 90%
Polyunsaturated Fat NaNg
Cholesterol 10mg 3%
Sodium 1360mg 59%
Total Carbohydrate 8.50g 3%
Dietary Fiber 0.80g 3%
Total Sugars 4.90g
Protein 4.80g 10%
Vitamin D 0IU 0%
Calcium 154mg 12%
Iron 1mg 7%
Potassium 121mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.1%
Protein: 1.8%
Carbs: 3.1%