Italian Boneless Chicken

Experience the vibrant flavors of Italy with this easy and mouthwatering Italian Boneless Chicken recipe. Tender, juicy chicken breasts are marinated in a zesty blend of olive oil, garlic, oregano, basil, and a touch of lemon juice, then seared to golden perfection for a savory, herb-infused dish. Deglazed with chicken broth and enriched with optional sautéed cherry tomatoes, this skillet-cooked masterpiece is perfect for a weeknight dinner or a special occasion. Topped with a sprinkle of fresh parsley, it pairs beautifully with pasta, a crisp green salad, or fluffy rice. Ready in just 40 minutes, this one-pan Italian-inspired meal is bursting with flavor, easy to prepare, and guaranteed to impress both family and guests.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley, chopped
• 0.5 cup Chicken broth
• 1 cup Cherry tomatoes, halved (optional)

Directions

Step 1

Place the chicken breasts on a cutting board. If they are thick, carefully slice them horizontally to create thinner, even pieces.

Step 2

In a small bowl, mix together 2 tablespoons of olive oil, minced garlic, dried oregano, dried basil, paprika, salt, black pepper, and lemon juice to create the marinade.

Step 3

Rub the marinade evenly over both sides of the chicken breasts. Cover and let them marinate in the refrigerator for at least 30 minutes or up to 2 hours for maximum flavor.

Step 4

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 5

Add the marinated chicken breasts to the skillet in a single layer. Cook for 4-5 minutes on each side, or until golden brown and cooked through. Internal temperature should reach 165°F (75°C). Remove chicken and set aside on a plate.

Step 6

Lower the heat to medium and deglaze the skillet with chicken broth, scraping up any browned bits from the bottom of the pan for extra flavor.

Step 7

If using cherry tomatoes, add them to the skillet and sauté for 2-3 minutes until they begin to soften.

Step 8

Return the chicken to the skillet, spoon some of the sauce over the top, and let it simmer for 2-3 minutes to soak up the flavors.

Step 9

Sprinkle fresh parsley over the chicken before serving. Serve hot with a side of pasta, rice, or fresh salad.

Nutrition Facts

Serving size	1064.5 grams (1064.5g)

Amount per serving	% Daily Value*
Calories	1597

Total Fat 67.90g	87%
Saturated Fat 13.60g	68%
Polyunsaturated Fat 4.00g
Cholesterol 592mg	197%
Sodium 3169mg	138%
Total Carbohydrate 14.50g	5%
Dietary Fiber 3.90g	14%
Total Sugars 5.30g
Protein 220.30g	441%

Vitamin D 7IU	35%
Calcium 165mg	13%
Iron 9mg	51%
Potassium 2455mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 56.8%

Carbs: 3.7%