Italian Black Bean Salsa

Bright, fresh, and irresistibly flavorful, Italian Black Bean Salsa is a Mediterranean-inspired twist on a classic favorite. This vibrant, no-cook recipe combines protein-packed black beans with juicy cherry tomatoes, crisp red bell peppers, and zesty red onion, all brought to life with aromatic fresh basil and parsley. Tossed in a tangy balsamic vinaigrette infused with minced garlic, this salsa is a hearty, healthy dish that’s perfect as a dip, topping, or side. Ready in just 20 minutes, it’s an ideal option for busy weeknights, summer gatherings, or meal prep. Serve it with tortilla chips, spoon it over grilled chicken, or enjoy it on its own for a burst of Italian-inspired freshness in every bite.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 15 oz can black beans
• 1.5 cups cherry tomatoes
• 1 medium red bell pepper
• 0.5 medium red onion
• 0.5 cups fresh basil leaves
• 0.25 cups parsley
• 3 tablespoons extra virgin olive oil
• 2 tablespoons balsamic vinegar
• 2 small garlic cloves
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Rinse and drain the black beans thoroughly in a colander.

Step 2

Halve the cherry tomatoes and place them in a large mixing bowl.

Step 3

Dice the red bell pepper and finely chop the red onion. Add both to the bowl with the tomatoes.

Step 4

Stack the basil leaves, roll them tightly, and slice them into thin ribbons (chiffonade). Finely chop the parsley. Add both herbs to the bowl.

Step 5

Mince the garlic cloves and combine with the olive oil and balsamic vinegar in a small bowl. Whisk to create a simple vinaigrette.

Step 6

Pour the vinaigrette over the salsa ingredients and sprinkle in the salt and black pepper. Mix everything until evenly combined.

Step 7

Taste and adjust the seasoning if needed. Serve immediately or refrigerate for 1-2 hours to allow the flavors to meld.

Nutrition Facts

Serving size	942.3 grams (942.3g)

Amount per serving	% Daily Value*
Calories	870

Total Fat 46.40g	59%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2526mg	110%
Total Carbohydrate 93.00g	34%
Dietary Fiber 30.40g	109%
Total Sugars 21.00g
Protein 28.20g	56%

Vitamin D 0IU	0%
Calcium 305mg	23%
Iron 9mg	51%
Potassium 1094mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 12.5%

Carbs: 41.2%