Nutrition Facts for Italian berry salad

Italian Berry Salad

Bursting with vibrant colors and fresh flavors, this Italian Berry Salad is a delightful fusion of sweet and savory that’s perfect for any occasion. Featuring a refreshing medley of mixed greens, juicy strawberries, blueberries, and raspberries, this salad is elevated with creamy bocconcini mozzarella and fragrant basil for an authentic Italian twist. A drizzle of tangy balsamic glaze, combined with olive oil and a hint of honey, ties the ingredients together beautifully, while toasted slivered almonds add a satisfying crunch. Ready in just 15 minutes, this nutrient-packed salad is the ideal side dish or light appetizer to showcase summer’s bounty. Fresh, simple, and irresistibly elegant, this recipe is a must-try for fans of Italian cuisine and seasonal ingredients!

Nutriscore Rating: 71/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Mixed greens (arugula, spinach, and romaine)
  • 1 cup Strawberries, hulled and sliced
  • 1 cup Blueberries
  • 0.5 cup Raspberries
  • 2 tablespoons Fresh basil leaves, thinly sliced
  • 0.75 cup Fresh mozzarella balls (bocconcini), halved
  • 2 tablespoons Balsamic glaze
  • 1 tablespoon Extra virgin olive oil
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 2 tablespoons Slivered almonds, toasted

Directions

Step 1

Wash and thoroughly dry all the fresh produce, including the mixed greens, berries, and basil leaves.

Step 2

Trim and slice the strawberries, then combine them with the blueberries and raspberries in a large salad bowl.

Step 3

Add the mixed greens to the bowl along with the sliced basil leaves and the halved mozzarella balls.

Step 4

In a small bowl, whisk together the balsamic glaze, olive oil, honey, salt, and black pepper until well combined.

Step 5

Drizzle the dressing over the salad ingredients and gently toss everything together to evenly coat.

Step 6

Sprinkle the toasted slivered almonds over the top for a crunchy finish.

Step 7

Serve immediately as a light side or appetizer. Enjoy the fresh, Italian-inspired flavors!

Nutrition Facts

Serving size 724.4 grams (724.4g)
Amount per serving % Daily Value*
Calories 952
Total Fat 55.60g 71%
Saturated Fat 21.70g 109%
Polyunsaturated Fat 0.30g
Cholesterol 95mg 32%
Sodium 951mg 41%
Total Carbohydrate 79.00g 29%
Dietary Fiber 16.30g 58%
Total Sugars 55.70g
Protein 40.90g 82%
Vitamin D 0IU 0%
Calcium 819mg 63%
Iron 5mg 28%
Potassium 1121mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 16.7%
Carbs: 32.2%