Nutrition Facts for Italian beef or veal stew

Italian Beef or Veal Stew

Cozy up with a bowl of hearty Italian Beef or Veal Stew, a rustic dish brimming with classic Mediterranean flavors. Tender chunks of beef or veal are slow-simmered to perfection in a rich, fragrant broth infused with red wine, rosemary, thyme, and crushed tomatoes. Hearty vegetables like carrots, celery, and creamy potatoes make this stew a complete comfort food experience, while a touch of fresh garlic and a garnish of Italian parsley add aromatic depth and brightness. Perfect for chilly evenings or family gatherings, this two-hour stew rewards your patience with melt-in-your-mouth textures and savory goodness. Pair it with crusty artisanal bread to soak up every last drop of the flavorful sauce. This one-pot meal is sure to become a staple in your rotation of classic Italian recipes!

Nutriscore Rating: 73/100
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Image of Italian Beef or Veal Stew
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 900 grams beef or veal stew meat, cubed
  • 3 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 medium carrots, peeled and diced
  • 2 medium celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 400 grams canned crushed tomatoes
  • 500 milliliters beef or veal stock
  • 250 milliliters dry red wine
  • 2 tablespoons tomato paste
  • 2 leaves bay leaves
  • 1 teaspoon fresh rosemary, finely chopped
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper, freshly ground
  • 3 medium potatoes, peeled and cubed
  • 2 tablespoons Italian parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed pot over medium-high heat.

Step 2

Season the cubed beef or veal with salt and black pepper, then sear the meat in batches until browned on all sides. Remove the meat from the pot and set aside.

Step 3

In the same pot, add the chopped onion, carrots, and celery. Sauté until the vegetables soften, about 5-7 minutes.

Step 4

Add the minced garlic and cook for an additional minute, stirring frequently.

Step 5

Stir in the tomato paste and cook for 2 minutes to deepen its flavor.

Step 6

Deglaze the pot by adding the red wine, scraping up any browned bits from the bottom of the pot. Let the wine simmer for about 3 minutes.

Step 7

Return the seared meat to the pot, then add the crushed tomatoes, beef or veal stock, bay leaves, rosemary, and thyme. Stir to combine.

Step 8

Bring the stew to a boil, then reduce the heat to low. Cover the pot and simmer gently for 90 minutes, stirring occasionally.

Step 9

After 90 minutes, add the cubed potatoes to the stew. Continue to simmer, covered, for another 30 minutes, or until the potatoes and meat are tender.

Step 10

Remove the bay leaves from the stew and adjust the seasoning with additional salt and pepper if needed.

Step 11

Serve the stew hot, garnished with freshly chopped Italian parsley and a side of crusty bread.

Nutrition Facts

Serving size 3167.8 grams (3167.8g)
Amount per serving % Daily Value*
Calories 3653
Total Fat 224.60g 288%
Saturated Fat 79.00g 395%
Polyunsaturated Fat 4.00g
Cholesterol 741mg 247%
Sodium 4352mg 189%
Total Carbohydrate 183.30g 67%
Dietary Fiber 25.50g 91%
Total Sugars 41.20g
Protein 203.20g 406%
Vitamin D 0IU 0%
Calcium 477mg 37%
Iron 34mg 187%
Potassium 8195mg 174%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 22.8%
Carbs: 20.6%