Nutrition Facts for Italian beef florentine

Italian Beef Florentine

Savor the rich, comforting flavors of Italian Beef Florentine, a sophisticated yet approachable dish that's perfect for a special dinner or an indulgent weeknight meal. Tender beef tenderloin medallions are seared to perfection, then nestled in a creamy spinach-Parmesan sauce infused with fragrant shallots, garlic, and a hint of nutmeg. This recipe combines classic Italian flavors with a touch of elegance, creating a restaurant-quality experience right in your kitchen. Ready in just 45 minutes, this one-pan wonder is ideal for busy cooks who still want to impress. Serve it with crusty bread, roasted potatoes, or buttery pasta to soak up every drop of the luscious sauce. Whether you're hosting or treating yourself, this Italian Beef Florentine is sure to become a new favorite.

Nutriscore Rating: 56/100
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Image of Italian Beef Florentine
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) beef tenderloin medallions
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 medium, finely diced shallots
  • 3 large, minced garlic cloves
  • 10 ounces (washed and trimmed) fresh spinach
  • 1 cup heavy cream
  • 1 cup (grated) Parmesan cheese
  • 0.25 teaspoon nutmeg
  • 0.5 cup chicken or beef stock
  • 2 tablespoons (chopped, for garnish) fresh parsley

Directions

Step 1

Season the beef medallions with salt and pepper on both sides.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Add the beef medallions and sear for 3-4 minutes per side, until a golden-brown crust forms. Remove the medallions and set aside on a plate, tented with foil to keep warm.

Step 3

Reduce the heat to medium and melt the butter in the same skillet. Add the diced shallots and cook for 2-3 minutes until softened. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the fresh spinach to the skillet and cook, stirring frequently, until wilted, about 2-3 minutes.

Step 5

Pour in the heavy cream and chicken or beef stock. Stir well to combine and bring the mixture to a simmer.

Step 6

Sprinkle in the grated Parmesan cheese and nutmeg, stirring until the cheese is melted and the sauce thickens slightly.

Step 7

Nestle the beef medallions back into the skillet with the spinach and sauce. Spoon some of the sauce over the beef and simmer for 5-7 minutes, or until the beef reaches your desired level of doneness (use a meat thermometer for accuracy).

Step 8

Garnish with freshly chopped parsley and serve hot. Pair with crusty bread, roasted potatoes, or a side of pasta for a complete meal.

Nutrition Facts

Serving size 1027.3 grams (1027.3g)
Amount per serving % Daily Value*
Calories 2061
Total Fat 172.00g 221%
Saturated Fat 88.50g 443%
Polyunsaturated Fat 2.70g
Cholesterol 491mg 164%
Sodium 3830mg 167%
Total Carbohydrate 35.80g 13%
Dietary Fiber 10.90g 39%
Total Sugars 6.70g
Protein 78.10g 156%
Vitamin D 0IU 0%
Calcium 1265mg 97%
Iron 15mg 83%
Potassium 900mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.3%
Protein: 15.6%
Carbs: 7.1%