Italian Beef and Peppers Goulash

Dive into the comforting embrace of Italian Beef and Peppers Goulash, a fusion of hearty Italian flavors and classic goulash warmth. This one-pot wonder combines tender ground beef, a medley of red and green bell peppers, and perfectly cooked elbow macaroni in a rich, savory tomato sauce infused with oregano, basil, and a subtle smoky kick of paprika. Topped with melty Parmesan cheese and a sprinkle of fresh parsley, this dish offers a harmonious balance of bold flavors and satisfying textures. Ideal for busy weeknights or cozy family dinners, this quick-to-prepare meal (ready in under an hour) serves up six generous portions of comfort food at its finest. Perfect for fans of hearty pasta dishes, this recipe is a must-try for anyone looking to bring the taste of Italy to their table!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 pound ground beef
• 1 large red bell pepper, diced
• 1 large green bell pepper, diced
• 28 ounces crushed tomatoes
• 2 tablespoons tomato paste
• 1 cup low-sodium beef broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon smoked paprika
• 0.5 teaspoons ground black pepper
• 0.5 teaspoons salt
• 2 cups uncooked elbow macaroni
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Heat a large, deep skillet or Dutch oven over medium heat. Add the olive oil.

Step 2

Once the oil is hot, add the diced onion. Sauté for 3-4 minutes, until softened and translucent.

Step 3

Add the minced garlic and cook for 1 minute, stirring frequently to avoid burning.

Step 4

Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned, about 6-7 minutes. Drain any excess fat from the skillet.

Step 5

Stir in the diced red and green bell peppers. Cook for 5 minutes, until the peppers begin to soften.

Step 6

Add the crushed tomatoes, tomato paste, and beef broth to the skillet. Stir to combine.

Step 7

Mix in the dried oregano, dried basil, smoked paprika, black pepper, and salt.

Step 8

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15 minutes, allowing the flavors to meld.

Step 9

While the goulash simmers, cook the elbow macaroni in a separate pot according to package instructions. Drain and set aside.

Step 10

After the goulash has simmered, stir in the cooked elbow macaroni. Mix well to coat the pasta with the sauce.

Step 11

Simmer for another 5 minutes, uncovered, to thicken the sauce and allow the flavors to meld further.

Step 12

Remove the skillet from heat. Stir in the grated Parmesan cheese.

Step 13

Serve hot, garnished with fresh parsley, if desired.

Nutrition Facts

Serving size	2328 grams (2328.0g)

Amount per serving	% Daily Value*
Calories	2631

Total Fat 127.50g	163%
Saturated Fat 45.50g	228%
Polyunsaturated Fat 2.70g
Cholesterol 361mg	120%
Sodium 2424mg	105%
Total Carbohydrate 250.60g	91%
Dietary Fiber 29.50g	105%
Total Sugars 51.20g
Protein 137.60g	275%

Vitamin D 0IU	0%
Calcium 797mg	61%
Iron 20mg	109%
Potassium 4703mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 20.4%

Carbs: 37.1%