Italian Beans and Rice

Transform your weeknight dinner routine with this hearty and flavorful Italian Beans and Rice recipe! Perfectly cooked long-grain white rice mingles with creamy white beans, tangy diced tomatoes, and aromatic herbs like oregano and basil, all simmered in a savory broth for a dish that’s both comforting and nutritious. A hint of red pepper flakes adds a gentle kick, while optional grated Parmesan cheese and fresh parsley elevate each bite with irresistible zest. Ready in just 35 minutes, this easy one-pot meal is a budget-friendly, family-approved option that can be customized for vegetarians or meat lovers alike. Serve it warm and enjoy a taste of Italy in every spoonful! Keywords: Italian beans and rice, easy dinner recipe, one-pot meal, quick Italian-inspired dish, vegetarian-friendly recipe, white beans and rice.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 15 ounces canned white beans (e.g., cannellini or Great Northern), rinsed and drained
• 1 cup long-grain white rice
• 2 cups chicken or vegetable broth
• 14.5 ounces canned diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup Parmesan cheese, grated (optional)
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or pot over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the rinsed and drained white beans, long-grain white rice, chicken or vegetable broth, and canned diced tomatoes (with their juices) to the pot.

Step 5

Sprinkle in the dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir everything together to combine.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot with a lid and let it simmer for about 18-20 minutes, or until the rice is tender and has absorbed most of the liquid.

Step 7

Remove the pot from the heat and let it rest, covered, for 5 minutes.

Step 8

Fluff the rice gently with a fork and taste for seasoning, adjusting salt and pepper if needed.

Step 9

If desired, sprinkle grated Parmesan cheese over the dish and garnish with fresh chopped parsley before serving.

Step 10

Serve warm and enjoy your Italian Beans and Rice!

Nutrition Facts

Serving size	1788.3 grams (1788.3g)

Amount per serving	% Daily Value*
Calories	1641

Total Fat 77.20g	99%
Saturated Fat 29.00g	145%
Polyunsaturated Fat 6.20g
Cholesterol 103mg	34%
Sodium 5703mg	248%
Total Carbohydrate 156.80g	57%
Dietary Fiber 30.70g	110%
Total Sugars 19.40g
Protein 81.80g	164%

Vitamin D 0IU	0%
Calcium 1725mg	133%
Iron 14mg	80%
Potassium 2605mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 19.8%

Carbs: 38.0%