Italian Beans and Greens

Savor the comforting simplicity of Italian Beans and Greens, a wholesome, flavor-packed dish that’s perfect for busy weeknights or light, satisfying meals. This rustic Italian recipe combines creamy cannellini beans with nutrient-rich kale or escarole, simmered in a fragrant broth infused with garlic, olive oil, and a touch of red pepper flakes for subtle heat. Brightened with a splash of lemon juice and finished with optional Parmesan and fresh parsley, this one-pan wonder is as versatile as it is delicious. Ready in just 30 minutes and offering both vegetarian and gluten-free options, it’s a nutritious, crowd-pleasing dish that can be enjoyed as a side or a hearty main course. Perfect for those seeking healthy, Italian-inspired comfort food!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 4 pieces garlic cloves, thinly sliced
• 0.5 teaspoons red pepper flakes
• 15 ounces cannellini beans, rinsed and drained
• 1 cup chicken broth (or vegetable broth for vegetarian option)
• 6 cups kale or escarole, roughly chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper, freshly ground
• 1 tablespoon lemon juice
• 0.25 cups parmesan cheese, grated (optional)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Add the sliced garlic and red pepper flakes to the hot oil, stirring frequently for 1-2 minutes until the garlic is fragrant and lightly golden.

Step 3

Stir in the cannellini beans and cook for 2 minutes, allowing them to absorb the flavors.

Step 4

Pour in the chicken or vegetable broth and bring it to a simmer.

Step 5

Add the chopped kale or escarole to the skillet, a few handfuls at a time, stirring until all the greens are wilted.

Step 6

Season the mixture with salt and black pepper. Stir well to combine.

Step 7

Cover the skillet and let everything simmer for about 5-7 minutes, or until the greens are tender but not overcooked.

Step 8

Remove the skillet from heat and stir in the lemon juice for brightness.

Step 9

Taste and adjust seasoning as needed, adding more salt or pepper if desired.

Step 10

Serve warm, topped with grated Parmesan and chopped parsley for garnish, if using.

Nutrition Facts

Serving size	1609.8 grams (1609.8g)

Amount per serving	% Daily Value*
Calories	1425

Total Fat 68.30g	88%
Saturated Fat 18.90g	95%
Polyunsaturated Fat 4.00g
Cholesterol 47mg	16%
Sodium 3253mg	141%
Total Carbohydrate 147.50g	54%
Dietary Fiber 36.40g	130%
Total Sugars 9.10g
Protein 83.10g	166%

Vitamin D 0IU	0%
Calcium 2109mg	162%
Iron 22mg	121%
Potassium 5566mg	118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 21.6%

Carbs: 38.4%