Italian Beans

Savor the robust flavors of Italy with this hearty Italian Beans recipe, a simple yet satisfying dish packed with protein, veggies, and aromatic herbs. Perfectly tender cannellini beans are simmered in a rich tomato and vegetable broth, flavored with classic Italian seasonings like oregano, basil, and a touch of red chili flakes for subtle heat. Sautéed onion, garlic, celery, and carrot add depth and texture, while a garnish of fresh parsley and optional Parmesan cheese elevates this dish to comforting perfection. Ready in just 40 minutes, it’s a versatile meal that can be enjoyed as a flavorful side dish, a light main course, or a savory topping for crusty bread. Perfect for weeknight dinners or meal prepping, this vegetarian recipe is both wholesome and irresistibly delicious.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped yellow onion
• 3 minced garlic cloves
• 1 diced celery stalk
• 1 small, diced carrot
• 1 cup crushed tomatoes
• 1 cup vegetable broth
• 2 cups, cooked and drained cannellini beans
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon red chili flakes
• 0.5 teaspoon (adjust to taste) salt
• 0.25 teaspoon (freshly ground) black pepper
• 2 tablespoons, chopped (for garnish) parsley
• 0.25 cup, grated (optional, for serving) parmesan cheese

Directions

Step 1

Heat olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.

Step 3

Stir in the minced garlic, diced celery, and diced carrot. Cook for another 3-4 minutes, stirring occasionally, until the vegetables start to soften.

Step 4

Add the crushed tomatoes and vegetable broth to the skillet. Stir to combine.

Step 5

Season the mixture with dried oregano, dried basil, red chili flakes, salt, and black pepper. Bring the mixture to a gentle simmer.

Step 6

Add the cooked and drained cannellini beans to the skillet. Stir well to coat the beans in the tomato sauce.

Step 7

Reduce the heat to low, cover the skillet, and let the beans simmer for 15 minutes to absorb the flavors. Stir occasionally to prevent sticking.

Step 8

Taste and adjust seasoning, adding more salt or pepper if needed.

Step 9

Remove from heat and garnish with chopped parsley.

Step 10

Serve warm as a side dish or light main, optionally topped with grated Parmesan cheese. Pair with crusty bread or a green salad for a complete meal.

Nutrition Facts

Serving size	1268.4 grams (1268.4g)

Amount per serving	% Daily Value*
Calories	978

Total Fat 38.20g	49%
Saturated Fat 9.30g	47%
Polyunsaturated Fat 3.40g
Cholesterol 22mg	7%
Sodium 3392mg	147%
Total Carbohydrate 118.40g	43%
Dietary Fiber 27.10g	97%
Total Sugars 17.50g
Protein 45.10g	90%

Vitamin D 0IU	0%
Calcium 559mg	43%
Iron 13mg	70%
Potassium 2845mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 18.1%

Carbs: 47.5%