Italian Bean Soup with Pasta

Warm, hearty, and bursting with Tuscan flavors, this Italian Bean Soup with Pasta is the perfect one-pot comfort meal for any night of the week. Loaded with tender vegetables, creamy cannellini and kidney beans, and perfectly al dente pasta, this nourishing soup is simmered in a rich tomato-infused broth seasoned with aromatic Italian herbs. Fresh spinach adds a vibrant touch, while a sprinkle of Parmesan and fresh parsley make for an irresistible finish. Ready in just 50 minutes and packed with wholesome ingredients, this vegetarian bean soup is ideal for cozy dinners or meal prep. Serve it with crusty bread for a truly satisfying Italian-inspired feast!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 medium celery stalks, diced
• 3 cloves garlic cloves, minced
• 2 tablespoons tomato paste
• 14 ounces diced tomatoes (canned)
• 6 cups vegetable broth
• 15 ounces cannellini beans (canned), drained and rinsed
• 15 ounces kidney beans (canned), drained and rinsed
• 1 cup dry small pasta (e.g., ditalini or elbow pasta)
• 2 teaspoons dried Italian seasoning
• 2 cups fresh spinach (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)
• 0 as needed grated Parmesan cheese (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are tender.

Step 3

Add the minced garlic and tomato paste, then cook for 1-2 minutes until fragrant.

Step 4

Stir in the canned diced tomatoes, vegetable broth, cannellini beans, and kidney beans.

Step 5

Add the dried Italian seasoning, salt, and black pepper, mixing well to combine.

Step 6

Bring the soup to a gentle boil, then reduce the heat to low. Simmer for 20 minutes to allow the flavors to meld.

Step 7

Stir in the dry pasta and cook according to package instructions, typically 8-10 minutes, until the pasta is al dente.

Step 8

If using spinach, add it during the last 2-3 minutes of cooking to wilt.

Step 9

Taste the soup and adjust seasoning if necessary by adding more salt or pepper.

Step 10

Serve the soup hot, garnished with fresh parsley and grated Parmesan cheese if desired.

Nutrition Facts

Serving size	3480.1 grams (3480.1g)

Amount per serving	% Daily Value*
Calories	2647

Total Fat 50.50g	65%
Saturated Fat 8.80g	44%
Polyunsaturated Fat 6.90g
Cholesterol 4mg	1%
Sodium 7978mg	347%
Total Carbohydrate 448.90g	163%
Dietary Fiber 82.10g	293%
Total Sugars 60.60g
Protein 116.70g	233%

Vitamin D 0IU	0%
Calcium 994mg	76%
Iron 33mg	182%
Potassium 8662mg	184%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 17.2%

Carbs: 66.1%