Italian Bean Soup

Warm up with a bowl of hearty and nourishing Italian Bean Soup, a comforting one-pot meal brimming with wholesome ingredients and classic Mediterranean flavors. This easy-to-make recipe combines creamy cannellini beans, tender vegetables like carrots, celery, and spinach, and an aromatic blend of garlic, dried herbs, and fresh rosemary, all simmered to perfection in a rich vegetable broth. Diced tomatoes add a burst of tangy sweetness, while an optional sprinkle of Parmesan cheese provides a savory finish. Ready in just 50 minutes, this gluten-free and vegetarian-friendly soup is perfect for meal prep, quick weeknight dinners, or cozy gatherings. Serve it with crusty bread or a simple side salad for a complete Italian-inspired feast!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion
• 2 medium carrot
• 2 medium celery stalks
• 3 cloves garlic cloves
• 1 14-ounce can diced tomatoes
• 2 15-ounce cans cannellini beans
• 6 cups vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 sprig fresh rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cups fresh spinach
• 0.5 cup grated Parmesan cheese (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Dice the onion, carrots, and celery. Mince the garlic cloves.

Step 3

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 4

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 5

Add the can of diced tomatoes (including juice) to the pot, followed by the cannellini beans. Stir well to combine.

Step 6

Pour in the vegetable broth and add the dried oregano, dried basil, fresh rosemary sprig, salt, and black pepper.

Step 7

Bring the soup to a gentle boil, then reduce the heat to low. Cover and simmer for 20 minutes to allow the flavors to meld.

Step 8

Remove the rosemary sprig from the pot.

Step 9

Stir in the fresh spinach and cook for 2-3 minutes, or until the spinach is wilted.

Step 10

Taste the soup and adjust the seasoning with additional salt and pepper, if desired.

Step 11

Serve hot, garnished with grated Parmesan cheese if using. Enjoy!

Nutrition Facts

Serving size	3248.4 grams (3248.4g)

Amount per serving	% Daily Value*
Calories	2152

Total Fat 75.20g	96%
Saturated Fat 28.50g	143%
Polyunsaturated Fat 6.90g
Cholesterol 95mg	32%
Sodium 10503mg	457%
Total Carbohydrate 254.10g	92%
Dietary Fiber 61.60g	220%
Total Sugars 41.40g
Protein 125.40g	251%

Vitamin D 0IU	0%
Calcium 2146mg	165%
Iron 28mg	155%
Potassium 6481mg	138%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 22.9%

Carbs: 46.3%