Italian Bean Sausage Pasta

Savor the robust flavors of Italy with this hearty Italian Bean Sausage Pasta, a quick and satisfying meal perfect for busy weeknights or relaxed dinners. Tender penne pasta is tossed in a rich, savory sauce made with crumbled Italian sausage, fragrant garlic, and sweet diced tomatoes. Creamy white beans add a unique twist, boosting both flavor and texture, while fresh spinach adds a vibrant, healthy touch. Topped with freshly grated Parmesan cheese, this dish strikes the perfect balance between hearty comfort and wholesome ingredients. Ready in just 35 minutes, this Italian-inspired recipe is ideal for feeding a hungry crowd or meal prepping for the week. Serve it with a side of crusty bread and a crisp green salad for the ultimate Mediterranean dining experience.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz penne pasta
• 2 tbsp olive oil
• 12 oz Italian sausage (mild or spicy)
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 14.5 oz canned diced tomatoes
• 15 oz canned white beans (like cannellini or great northern), drained and rinsed
• 1 tsp dried oregano
• 0.25 tsp red pepper flakes (optional)
• 2 cups fresh spinach
• 0.5 cup Parmesan cheese, grated
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Bring a large pot of salted water to a boil and cook the penne pasta according to the package instructions until al dente. Reserve 1 cup of pasta water before draining the pasta.

Step 2

Heat the olive oil in a large skillet over medium-high heat.

Step 3

Remove the casings from the Italian sausage, if using links, and crumble the sausage into the skillet. Cook, breaking it into small pieces, for about 5-7 minutes or until browned and cooked through.

Step 4

Add the diced onion to the skillet and sauté for 3-4 minutes until softened.

Step 5

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 6

Add the canned diced tomatoes, white beans, dried oregano, and red pepper flakes (if using). Stir to combine. Simmer the mixture for 10 minutes, stirring occasionally.

Step 7

Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted.

Step 8

Season the sauce with salt and pepper to taste.

Step 9

Add the cooked pasta to the skillet and toss to coat in the sauce. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.

Step 10

Serve the pasta in bowls and top with grated Parmesan cheese.

Nutrition Facts

Serving size	1772.8 grams (1772.8g)

Amount per serving	% Daily Value*
Calories	3084

Total Fat 132.50g	170%
Saturated Fat 39.60g	198%
Polyunsaturated Fat 6.20g
Cholesterol 248mg	83%
Sodium 6407mg	279%
Total Carbohydrate 349.30g	127%
Dietary Fiber 43.80g	156%
Total Sugars 18.30g
Protein 136.40g	273%

Vitamin D 0IU	0%
Calcium 954mg	73%
Iron 30mg	167%
Potassium 3819mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 17.4%

Carbs: 44.6%