Nutrition Facts for Italian bbq cube steak rachel ray

Italian Bbq Cube Steak Rachel Ray

Transform your weeknight dinner into a flavor-packed Italian-American feast with Rachel Ray's Italian BBQ Cube Steak recipe! This quick and hearty dish pairs tender, pan-seared cube steaks with a savory sauce made from smoky BBQ flavors, tangy crushed tomatoes, and a medley of sautéed onions and red bell peppers. Infused with fragrant garlic powder and fresh basil, this one-skillet recipe delivers rich comfort in just 30 minutes. Topped with a sprinkle of Parmesan cheese for an iconic Italian finish, it’s perfect served over pasta, creamy polenta, or alongside crusty bread to soak up all the delicious sauce. Quick, family-friendly, and irresistibly flavorful, this recipe is a must-try for busy weeknights or casual gatherings!

Nutriscore Rating: 68/100
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Image of Italian Bbq Cube Steak Rachel Ray
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces (6-8 ounces each) Cube steak
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 1 medium (sliced thinly) Yellow onion
  • 1 large (sliced into strips) Red bell pepper
  • 1 cup BBQ sauce
  • 1 cup Crushed tomatoes
  • 8 leaves (chopped roughly) Fresh basil leaves
  • 0.25 cup (grated, for garnish) Parmesan cheese

Directions

Step 1

Season both sides of the cube steaks with salt, black pepper, and garlic powder.

Step 2

Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil.

Step 3

Sear the cube steaks for about 2-3 minutes per side until browned but not cooked through. Remove from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil.

Step 5

Add the thinly sliced onion and red bell pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until softened.

Step 6

Stir in the BBQ sauce and crushed tomatoes, combining well with the sautéed veggies.

Step 7

Add the partially cooked cube steaks back to the skillet, nestling them into the sauce.

Step 8

Reduce the heat to low, cover, and simmer for 15-20 minutes until the cube steaks are fully cooked and tender.

Step 9

Stir in the chopped fresh basil leaves during the last 2 minutes of cooking.

Step 10

Serve the Italian BBQ cube steaks hot, garnished with grated Parmesan cheese.

Nutrition Facts

Serving size 1488.4 grams (1488.4g)
Amount per serving % Daily Value*
Calories 2070
Total Fat 84.70g 109%
Saturated Fat 23.50g 118%
Polyunsaturated Fat 13.00g
Cholesterol 587mg 196%
Sodium 5858mg 255%
Total Carbohydrate 100.50g 37%
Dietary Fiber 16.30g 58%
Total Sugars 75.20g
Protein 216.80g 434%
Vitamin D 0IU 0%
Calcium 586mg 45%
Iron 27mg 152%
Potassium 4393mg 93%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%
Protein: 42.7%
Carbs: 19.8%