Nutrition Facts for Italian balsamic chicken

Italian Balsamic Chicken

Savor the irresistible flavors of Italian Balsamic Chicken—a dish that combines tender, juicy chicken breasts with a zesty balsamic marinade infused with garlic, honey, and aromatic herbs like oregano and basil. This easy-to-make recipe features a quick sear for golden-brown perfection before being roasted alongside burstingly sweet cherry tomatoes, all bathed in the rich, tangy marinade. Perfectly balanced with fresh basil garnish, this entrée is as beautiful as it is delicious. Ready in just 35 minutes of active cooking time and ideal for weeknight dinners or elegant entertaining, it pairs wonderfully with roasted vegetables, a crisp green salad, or al dente pasta. Bring the vibrant taste of Italian cuisine to your table with this show-stopping balsamic chicken recipe!

Nutriscore Rating: 70/100
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Image of Italian Balsamic Chicken
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 0.5 cups balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • 3 cloves garlic cloves
  • 1 teaspoons dried oregano
  • 1 teaspoons dried basil
  • 1 tablespoons honey
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1.5 cups cherry tomatoes
  • 0.25 cups fresh basil leaves

Directions

Step 1

In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, dried oregano, dried basil, honey, salt, and black pepper to make the marinade.

Step 2

Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 8 hours.

Step 3

Preheat your oven to 375°F (190°C).

Step 4

Heat a large, oven-safe skillet over medium-high heat. Once hot, remove the chicken from the marinade (reserving the marinade) and sear the chicken for 2-3 minutes on each side until golden brown.

Step 5

Add the cherry tomatoes to the skillet and pour the reserved marinade over the chicken and tomatoes.

Step 6

Transfer the skillet to the preheated oven. Bake for 15-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

Step 7

Remove the skillet from the oven and let it rest for 5 minutes. Garnish with fresh basil leaves before serving.

Step 8

Serve the Italian Balsamic Chicken with the roasted cherry tomatoes and your choice of sides such as roasted vegetables, a green salad, or pasta.

Nutrition Facts

Serving size 1126.8 grams (1126.8g)
Amount per serving % Daily Value*
Calories 1739
Total Fat 67.70g 87%
Saturated Fat 13.00g 65%
Polyunsaturated Fat NaNg
Cholesterol 592mg 197%
Sodium 2922mg 127%
Total Carbohydrate 50.90g 19%
Dietary Fiber 3.90g 14%
Total Sugars 41.10g
Protein 219.60g 439%
Vitamin D 7IU 35%
Calcium 203mg 16%
Iron 10mg 54%
Potassium 2672mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 51.9%
Carbs: 12.0%