Italian Baked French Fries

Crispy, golden, and bursting with Italian-inspired flavors, these Italian Baked French Fries are the perfect upgrade to your classic fry recipe. Made with Russet potatoes and seasoned with a mouthwatering blend of garlic powder, dried oregano, basil, and a touch of crushed red pepper flakes for mild heat, these oven-baked fries are as healthy as they are delicious. A finishing sprinkle of grated Parmesan cheese adds a rich, savory touch, while the option to garnish with fresh parsley brings a burst of color and freshness. The key to their irresistible crispiness lies in soaking the potatoes to remove excess starch and baking them to perfection. Ideal as a crowd-pleasing appetizer, a side dish for pasta nights, or a fun snack, these Italian-inspired fries are guaranteed to be a hit. And best of all, they’re baked, not fried, so you can enjoy them guilt-free!

Nutriscore Rating: 35/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 large Russet potatoes
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Crushed red pepper flakes
• 2 tablespoons Grated Parmesan cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Wash and scrub the potatoes thoroughly. Leave the skins on for extra texture and nutrients, or peel if preferred.

Step 3

Slice the potatoes into thin, even sticks (approximately 1/4-inch wide) to ensure they cook evenly.

Step 4

Place the potato sticks in a large bowl of cold water and let them soak for 15 minutes to remove excess starch. This helps them turn extra crispy when baked.

Step 5

Drain the potatoes and pat them dry thoroughly with a kitchen towel to remove all moisture.

Step 6

Transfer the dried potato sticks to a large mixing bowl. Drizzle olive oil over them and toss well to coat the potatoes evenly.

Step 7

In a small bowl, mix together garlic powder, dried oregano, dried basil, crushed red pepper flakes, salt, and black pepper.

Step 8

Sprinkle the seasoning mixture over the potatoes and toss again, ensuring every fry is coated with the spices.

Step 9

Arrange the potatoes in a single layer on the prepared baking sheet. Avoid overcrowding, as this will prevent them from crisping up properly.

Step 10

Bake in the preheated oven for 30-35 minutes, flipping the fries halfway through to ensure even browning.

Step 11

Once the fries are golden brown and crispy, remove them from the oven and immediately sprinkle grated Parmesan cheese over the top. The heat from the fries will melt the cheese slightly.

Step 12

Transfer the fries to a serving plate, garnish with freshly chopped parsley if desired, and serve hot. Enjoy your Italian Baked French Fries with your favorite dipping sauce or as a side dish!

Nutrition Facts

Serving size	64.9 grams (64.9g)

Amount per serving	% Daily Value*
Calories	436

Total Fat 45.20g	58%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 4.00g
Cholesterol 10mg	3%
Sodium 2534mg	110%
Total Carbohydrate 4.00g	1%
Dietary Fiber 1.10g	4%
Total Sugars 0.10g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 143mg	11%
Iron 1mg	7%
Potassium 63mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.0%

Protein: 4.3%

Carbs: 3.6%