Nutrition Facts for Italian baby onions

Italian Baby Onions

Elevate your dining experience with these tender and sweet Italian Baby Onions, a classic dish featuring Cipollini or pearl onions caramelized to perfection in a luscious balsamic glaze. With a harmonious blend of olive oil, butter, brown sugar, and tangy balsamic vinegar, this easy yet elegant recipe delivers a rich depth of flavor that’s perfect as a side dish or an appetizer. The onions are gently simmered until they’re melt-in-your-mouth tender and finished with a silky, glossy glaze that’s irresistibly good. Ready in under an hour, this Italian-inspired delight pairs beautifully with roasted meats, creamy polenta, or as part of a charcuterie spread. Garnish with fresh parsley for a pop of color and herbal freshness, and enjoy this simple yet sophisticated dish either warm or at room temperature.

Nutriscore Rating: 66/100
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Image of Italian Baby Onions
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams baby onions (cipollini or pearl onions)
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons brown sugar
  • 1 cup water
  • 1 teaspoon salt
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel the baby onions: Bring a pot of water to a boil. Add the onions and blanch them for 2-3 minutes. Drain and let them cool slightly before peeling the skins off.

Step 2

In a large skillet, heat olive oil and butter over medium heat until the butter is melted.

Step 3

Add the peeled baby onions to the skillet and sauté for 5-6 minutes, stirring occasionally, until they begin to brown lightly.

Step 4

Sprinkle the brown sugar over the onions and stir well to coat them evenly.

Step 5

Pour the balsamic vinegar and water into the skillet. Add salt and stir to combine.

Step 6

Reduce the heat to low, cover the skillet, and let the onions simmer for 20-25 minutes, stirring occasionally. If the liquid reduces too quickly, add a splash of water to prevent burning.

Step 7

Remove the lid, increase the heat to medium, and cook for an additional 5 minutes to allow the sauce to thicken into a glaze.

Step 8

Taste the onions and adjust seasoning if needed. Garnish with freshly chopped parsley, if desired, before serving.

Step 9

Serve warm or at room temperature as a side dish or appetizer.

Nutrition Facts

Serving size 843.2 grams (843.2g)
Amount per serving % Daily Value*
Calories 621
Total Fat 40.00g 51%
Saturated Fat 10.80g 54%
Polyunsaturated Fat 3.00g
Cholesterol 33mg 11%
Sodium 2475mg 108%
Total Carbohydrate 60.70g 22%
Dietary Fiber 8.50g 30%
Total Sugars 34.30g
Protein 5.90g 12%
Vitamin D 2IU 11%
Calcium 161mg 12%
Iron 2mg 11%
Potassium 855mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%
Protein: 3.8%
Carbs: 38.8%